Energetics POWER RUN 1010HRC Owner'S Manual Download Page 21

Page: 21 / 145

G. Programs :

P1 Manual :

If you select to operate the treadmill in manual mode, press Start directly. The treadmill will
start at 0.8KPH (0.5MPH) after a 3, 2, 1 countdown. You may then adjust the speed and
incline using the quick keys or the Speed & I/- keys.

P2 - P5 Incline Programs :
(P2 Rolling Hills, P3 Mountain Pass, P4 Mountain Peak, P5 Calorie Burn)

These are incline programs. The incline is preset in each segment, and the speed is
controlled by the user. The incline changes in each minute. During these programs, the user
can increase or decrease the level of the preset incline value by pressing the I/- keys.
Press the Incline +/- keys once to raise/lower every segment of the incline by 1%, you will
see all the segments of the program raise or lower together. It stops raising or lowering when
one of the segments has reached the maximum or minimum incline level.

P6 - P9 Speed Programs :
(P6 Walking, P7 Walking II, P8 Jogging, P9 Jogging Interval)

These are speed programs. The speed is preset in each segment, and the incline is
controlled by the user. The speed changes in each minute. During these programs, the user
can increase or decrease the level of the preset speed value by pressing the Speed +/- keys.
Press the Speed +/- keys once to raise/lower every segment of the speed 0.2KPH (0.1MPH),
you will see all the segments of the program raise or lower together. It stops raising or
lowering when one of the segments has reached the maximum or minimum speed level.

P10 - P12 Speed & Incline combination Programs :
(P10 Cardio Burn, P11 Hill Interval, P12 Mountain Interval)

These are speed & incline combination programs. The speed and incline are preset in each
segment. During these programs, the user can increase or decrease the level of the preset
speed  and  incline  values  by  pressing  the  Speed  &  Incline  +/-  keys.  The  dot  matrix  only
shows  the  incline  level,  you  will  see  all  the  segments  raise  or  lower  together  while  incline
adjusted;  and  the  speed  level  only  shows  on  Speed  display.  The  incline  and  speed  stop
raising  or  lowering  when  one  of  the  segment  (speed  or  incline  level)  has  reached  the
maximum or minimum level.

P13 Target Distance :

This program counts down the distance goal that the user sets before exercising. After
confirming the program, the user enters the distance goal from 0.50 ~ 99.50 km/mile by using
the Speed or I/- keys. Increments are 0.5 kilometers or miles. Press Enter to confirm
and then press Start, the treadmill belt starts and the user controls the speed and incline.
The distance will count down in the Distance display and until the goal has been reached,
“END” will appear on dot matrix and the treadmill will stop. If the user doesn’t set any goal, it
will perform the same function as Manual program.

P14 Target Calories :

This  program  counts  down  the  calorie  goal  that  the  user  sets  before  exercising.  After
confirming  the  program,  the  user  enters  the  calorie  goal  from  10  ~  9990  kcal  by  using  the
Speed  or  Incline  +/-  keys.  Increments  are  10  kcal.  Press  Enter  to  confirm  and  then  press
Start,  the  treadmill  starts  and  the  user  controls  the  speed  and  incline.  The  calorie  goal  will
count down in the Calories display and until the

goal has been reached, “END” will appear on

dot matrix and the treadmill will stop.

If the user doesn’t set any goal, it will perform the same

function as Manual program.