EN
9
ing, press the
button. To pause the program while exercising, press the STOP button. To resume exercising, press
the START
button.
p8: rACING
After you have pressed the P8 RACING button, the display will show the default user profile. Input the user profile then
the DISTANCE display will show 20 km (12.5 mile). This is the target distance in the RACING program. Press the START
button to begin the exercise program. During the program the target distance will count down to zero. The first row
from top of the LOAD DENSITY LED display shows the distance completed by the computer. The second row from top
of LOAD DENSITY LED display shows the distance completed by the user. The user can race against the computer to
see who completes the total distance first. To increase or decrease the resistance while exercising, press the
but-
ton. To pause the program while exercising, press the STOP button. To resume exercising, press the START
button.
p9: HrC FAT BurN
After you have pressed the P9 HRC FAT BURN button, the display will show the default user profile. Input the user
profile then the TIME display will show a blinking 30:00. Presses the
button to adjust the workout time then press
ENTER to confirm. The PULSE display will show the default target heart rate of 157. Press the
button to adjust the
target heart rate. Press START
to begin the exercise program. The resistance will start from 25 W when you begin this
program. If the actual user heart rate does not reach the target heart rate, the resistance will increase by 10 W every
30 seconds until the actual user heart rate reaches the target heart rate. If the actual heart rate is higher than target
heart rate, then the resistance will be reduced by 10 W every 30 seconds until the actual heart rate meets the target
heart rate. To increase or decrease the resistance while exercising, press the
button. To pause the program while
exercising, press the STOP button. To resume exercising, press the START
button.
p10: HrC INTErVAL
After you have pressed the P10 HRC INTERVAL button, the display will show the default user profile. Input the user
profile then the TIME display will show a blinking 30:00. Presses the
button to adjust the workout time then press
ENTER to confirm. The PULSE display will show the default target heart rate of 157. Press the
button to adjust the
target heart rate. Press START
to begin the exercise program. The resistance will start from 25 W when you begin
this program. If the actual user heart rate does not reach the target heart rate, the resistance will increase by 10 W
every 30 seconds until the actual user heart rate reaches the target heart rate. The resistance will be reduced by 10 W
every 30 seconds when actual user heart rate reaches the target heart rate. Then the resistance starts to increase again
when the actual user heart rate decreases to 85% of the target heart rate. To increase or decrease the resistance while
exercising, press the
button. To pause the program while exercising, press the STOP button. To resume exercising,
press the START
button.
p11: HrC ENDurANCE
After you have pressed the P11 HRC ENDURANCE button, the display will show the default user profile. Input the user
profile then the TIME display will show a blinking 30:00. Press the
button to adjust the workout time then press
ENTER to confirm. The PULSE display will show the default target heart rate of 157. Please note the users TARGET
HEART RATE will be adjusted with the user AGE according to the factory setting. The factory TARGET HEART RATE set-
ting is based on 85 % of the maximum heart rate. The maximum heart rate is calculated as 220 minus the user age. Ex-
ample: For a 35-year old user the maximum user heart rate should be 185 (220 – 35 = 185) and 85 % of the maximum
user heart rate is 157. The user cannot adjust the target heart rate in this program. Press START
to begin the exercise
program. The resistance will start from 25 W when you begin this program. If the actual user heart rate does not reach
the target heart rate, the resistance will increase by 10 W every 30 seconds until the actual user heart rate reaches the
target heart rate. If the actual user heart rate is under the target heart rate, the resistance will increase by 10 W every
Summary of Contents for CT 20 PRO
Page 1: ...EN Computer Manual...
Page 2: ...www energetics eu...
