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8
p5: X-CouNTrY
After you have pressed P5 X-COUNTRY, the display will show the default user profile. Input the user profile then the
TIME display will show a blinking 30:00. Press the
button to adjust the workout time then press ENTER to confirm.
The RPM display will show a blinking L1. Press the
button to select the workout intensity level from L1 to L18 then
press ENTER to confirm. Press START
to begin the exercise program. To increase or decrease the resistance while
exercising, press the
button. To pause the program while exercising, press the STOP button. To resume exercising,
press the START
button. X-COUNTRY Profile: If the user sets the workout time for more than 20 minutes, the comput-
er will average the workout time into 20 sections as the following Resistance Profile table shows, i.e. input 40 minutes
and the computer will operate in 2 minute intervals for each section displayed. If the user sets the workout time for
less than 20 minutes the computer will operate in 1 minute intervals for each section until the time runs out, i.e. input
12 minutes and the program will run for 12 sections at 1 minute per section.
rEsIsTANCE proFILE
Intensity Level
resistance WATT
L 1
25
65
25
65
25
65
25
65
25
65
25
65
25
65
25
65
25
65
25
65
L 2
45
85
45
85
45
85
45
85
45
85
45
85
45
85
45
85
45
85
45
85
L 3
65
105
65
105
65
105
65
105
65
105
65
105
65
105
65
105
65
105
65
105
L 4
85
125
85
125
85
125
85
125
85
125
85
125
85
125
85
125
85
125
85
125
L 5
105 145 105 145 105 145 105 145 105 145 105 145 105 145 105 145 105 145 105 145
L 6
125 165 125 165 125 165 125 165 125 165 125 165 125 165 125 165 125 165 125 165
L 7
145 185 145 185 145 185 145 185 145 185 145 185 145 185 145 185 145 185 145 185
L 8
165 205 165 205 165 205 165 205 165 205 165 205 165 205 165 205 165 205 165 205
L 9
185 225 185 225 185 225 185 225 185 225 185 225 185 225 185 225 185 225 185 225
L 10
205 245 205 245 205 245 205 245 205 245 205 245 205 245 205 245 205 245 205 245
L 11
225 265 225 265 225 265 225 265 225 265 225 265 225 265 225 265 225 265 225 265
L 12
245 285 245 285 245 285 245 285 245 285 245 285 245 285 245 285 245 285 245 285
L 13
265 305 265 305 265 305 265 305 265 305 265 305 265 305 265 305 265 305 265 305
L 14
285 325 285 325 285 325 285 325 285 325 285 325 285 325 285 325 285 325 285 325
L 15
305 345 305 345 305 345 305 345 305 345 305 345 305 345 305 345 305 345 305 345
L 16
325 365 325 365 325 365 325 365 325 365 325 365 325 365 325 365 325 365 325 365
L 17
345 385 345 385 345 385 345 385 345 385 345 385 345 385 345 385 345 385 345 385
L 18
365 400 365 400 365 400 365 400 365 400 365 400 365 400 365 400 365 400 365 400
p6: WATT CoNTroL
After you have pressed the P6 WATT CONTROL button, the display will show the default user profile. Input the user
profile then the TIME display will show a blinking 30:00. Presses the
button to adjust the workout time then press
ENTER to confirm. The RPM display will show the default workout watt setting of 110 W. Press the
button to adjust
the workout watts then press ENTER to confirm. Press START
to begin the exercise program.The resistance will be
changed automatically while exercising. The program will change the resistance automatically to match the user watts
setting. To increase or decrease the resistance while exercising, press the
button. To pause the program while
exercising, press the STOP button. To resume exercising, press the START
button.
p7: METs (Metabolic Equivalents)
Press the P7 METs button, the display will show the default user profile. Input the user profile then the TIME display
will show a blinking 30:00. Presses the
button to adjust the workout time then press ENTER to confirm. The RPM
display will show a blinking 2.0. Press the
button to select the METs level of the workout from 1.0 – 16.0 then press
ENTER to confirm. Press START
to begin the exercise program. To increase or decrease the resistance while exercis-
Summary of Contents for CT 20 PRO
Page 1: ...EN Computer Manual...
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