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10
30 seconds. The aim of this program is to keep the actual user heart at or above the target heart rate. To increase or
decrease the resistance while exercising, press the
button. To pause the program while exercising, press the STOP
button. To resume exercising, press the START
button.
p12: pErsoNAL
The PERSONAL program allows users to design and store their own preset workout programs in the computer. The
maximum time duration is 60 minutes. After you have pressed the P12 PERSONAL button, the display will show the
default user profile. Input the user profile then press the MODE button to start setting up the new program. The first
line of the LOAD DENSITY display will light up and blink. Press the
button to set the resistance level in first minute.
After completing the set up for the first minute of resistance, press the MODE button. The second line of the LOAD
DENSITY display will start blinking. Follow the same procedure to set up the entire program. When the program set up
is complete, press the START
button to run the program. The program will automatically be saved in the computer
for future use. To increase or decrease the resistance while exercising, press the
button. To pause the program
while exercising, press the STOP button. To resume exercising, press the START
button.
Heart rate Training
To maximize your results from training it is essential to monitor the intensity of your workout through your heart rate.
It is imperative that you accurately determine the target pulse rate within which to train in order that you may im-
prove your fitness at a safe, comfortable and sustainable level.
The following table on the next page is a rough guide to determine the level at which you should be exercising based
upon your maximum heart rate (MHR).
Summary of Contents for CT 20 PRO
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