Console Operation
WATT
This program allows the user to adjust Watt value to acheive different resistance
level (Figure #6). To Start the program,
1. In the Setup Mode, Press Up or Down Buttons to choose
WATT
program
and then press Enter Button.
2. Press Up or Down Buttons to adjust the
Time
and then press Enter Button.
3. Press Up or Down Buttons to adjust the
Distance
and then press Enter Button.
4. Press Up or Down Buttons to adjust the
Calories
and then press Start Button.
PERSONAL
This program allows the users to build their own workout profile (Figure #7).
To start the program,
1. In the Setup Mode, Press Up or Down Buttons to choose
PERSONAL
2. Press Up or Down Buttons to adjust
Resistance Level
and then press Enter
Button.
3. Press Up or Down Buttons to adjust the
Time
and then press Enter Button.
4. Press Up or Down Buttons to adjust the
Distance
and then press Enter Button.
5. Press Up or Down Buttons to adjust the
Calories
and then press Start Button.
H.R.C.
Heart rate control programs are designed to automatically change resistance to keep
your heart rate at a predetermined level based on the selected Heart Rate program.
Each Heart Rate program is designed with a specific goal in mind (Figure #8).
To Start the program,
1. In the Setup Mode, Press Up or Down Buttons to choose
H.R.C.
2. Press Up or Down Buttons to choose
55%, 75%, 90% or Tag
and then press
Enter Button. If the user choose
Tag
, the user needs to set his/her our target
heart rate by pressing Up or Down Buttons to adjust the value.
3. Press Up or Down Buttons to adjust the
Time
and then press Enter Button.
4. Press Up or Down Buttons to adjust the
Distance
and then press Enter Button.
5. Press Up or Down Buttons to adjust the
Calories
and then press Start Button.
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