Console Operation
PRESET PROGRAMS
There are seven Pre-Set Programs
(MANUAL, PROGRAM, FITNESS, WATT,
PERSONAL, H.R.C., RANDOM)
to choose from.
MANUAL
This program allows the user to have the complete control over their workout
(Figure #3). The user can make adjustment on resistance level from 1 to 24.
To start the program,
1. In the Setup Mode, Press Up or Down Buttons to choose
MANUAL
program
and then press Enter Button.
2. Press Up or Down Buttons to adjust the
Level
and then press Enter Button.
3. Press Up or Down Buttons to adjust the
Time
and then press Enter Button.
4. Press Up or Down Buttons to adjust the
Distance
and then press Enter Button.
5. Press Up or Down Buttons to adjust the
Calories
and then press Start Button.
PROGRAM
This program has a total of 12 different exercise profiles (Figure #4).
To start the program,
1. In the Setup Mode, Press Up or Down Buttons to choose
PROGRAM
program
and then press Enter Button.
2. Press Up or Down Buttons to choose
P1-P12
and then press Enter Button.
3. Press Up or Down Buttons to adjust the
Level
and then press Enter Button.
4. Press Up or Down Buttons to adjust the
Time
and then press Enter Button.
5. Press Up or Down Buttons to adjust the
Distance
and then press Enter Button.
6. Press Up or Down Buttons to adjust the
Calories
and then press Start Button.
Strength:
It is designed to increase muscular strength in your lower body. This prog-
arm will steadily increase in resistance to a high level and then maintain at that level to
help build the users’ strength and endurance (Figure #10).
Cardio:
It is designed to increase your Cardio vascular function. It builds up your heart
muscle and increases blood flow and lung capacity (Figure #11).
22
