Endurance B2R, User Manual

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It's important that your goals are well defined and reachable. Put your
goals in writing. The more specific you are the easier it will be to keep track
of your progress. Long terms goals are best reached if one incorporates
short term goals in order to reach the overall long term goal. The E4 con-
sole provides you with several readouts that can be used to record your
progress. You can track Speed, Distance, Calories and Time.
SAMPLE GOALS:
Goal setting is a popular motivational technique. It's important to set
goals and reward yourself when initiating a new exercise program
because you're attempting to break current patterns and form new
habits. Whether you use this technique or not, you should try to make
fitness a priority in your life. You can achieve the ultimate reward...you
can establish the exercise habit!
Some of your sample goals may be...
KEEPING AN EXERCISE DIARY
Feel free to photocopy the following daily and weekly log sheets. By doing
so you can return to look at the progress you have made in your fitness program.
• To strengthen my heart by exercising 30 minutes three days a week.
(Goal Measurement: Exercise Time = 90 minutes per week).
• To improve my bodyʼs ability to utilize and burn fat at a higher
rate by exercising at a low intensity for 45 minutes per session,
5 days per week.
(Goal Measurement: Exercise Time = 225 minutes per week).
• To decrease work stress and other daily stresses by exercising
for 20 minutes per day on work days.
(Goal Measurement: Exercise Time = 100 minutes per week).
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B2U/B2R BIKE