Endurance B2R, User Manual

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BENEFITS
19
B2U/B2R BIKE
ACHIEVING YOUR FITNESS GOALS
Each of us are individuals with possibly different fitness goals. It is critical to
determine what your goals are when developing a long term fitness program.
Endurance is pleased with your decision to use our quality product to help
reach your fitness goals. Below are some benefits of exercising. We have
listed these to help you in reaching your fitness goals:
• Strengthen heart and lungs
• Increase energy
• Lower blood pressure
• Increase metabolism
• Prevent diabetes
• Stengthen bones
• Strengthen and tone muscles
• Maintain weight loss
• Improve productivity
• Improve sleep
• Reduce stress
• Improve posture and appearance
• Reduce feelings of depression
• Improve sense of well-being