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B2R BIKE INSTRUCTIONS

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Summary of Contents for B2R

Page 1: ...Endurance B2U B2R Bike User Manual...

Page 2: ......

Page 3: ...es Help you maintain weight loss For a more comprehensive list turn to page 19 Whether you are a beginner or you are an avid exerciser the B2U B2R was designed to be an efficient easy and enjoyable wa...

Page 4: ...RNING SCREEN DISPLAY ON CHOOSING TIME AND STARTING COUNTING DOWN UP PROGRAMMING DISTANCE FEEDBACK DISPLAY TURNING SCREEN DISPLAY OFF ADJUSTING RESISTANCE GENERAL DEVELOPING A FITNESS PROGRAM WARM UP F...

Page 5: ...3 B2U BIKE Console Hand Pulse Grips Front Foot Transport Wheels Foot Pedal Side Cover Beverage Holder Tension Control Knob Levelers...

Page 6: ...4 B2R BIKE Console Hand Pulse Grips Front Foot Transport Wheels Foot Pedal Side Cover Beverage Holder Tension Control Knob Levelers...

Page 7: ...eep children off and away from your B2U B2R at all times When the B2U B2R is in use young children and pets should be kept at least 10 feet away OTHER SAFETY TIPS FOR YOUR B2U B2R CAUTION If you exper...

Page 8: ...in a comfortable and inviting room Your B2U B2R is designed to use minimal floor space Many people will place their B2U B2R facing the TV or a picture window To make exer cise a desirable daily activ...

Page 9: ...7...

Page 10: ...replace them When the machine powers back up the readout will switch TURNING THE SCREEN DISPLAY ON You can turn your console on by either pressing the RESET button at the bottom right of the console o...

Page 11: ...cified time counting down to zero When you have reached your goal the console will beep until you press the RESET button again DISTANCE The DISTANCE display will show the amount of mileage you have tr...

Page 12: ...of calories is displayed Then start pedaling The CALORIES display will show your specified calories counting backwards to zero When you have reached your goal the console will beep until you press the...

Page 13: ...ntil the feedback function you desire is displayed When it does you will see your selected feedback information in the main window TURNING THE SCREEN DISPLAY OFF The bike console automatically shuts o...

Page 14: ...ore forceful muscle contractions Increase your metabolic rate so oxygen is delivered to the working muscles more quickly Lead to more efficient calorie burning by increasing your core body temperature...

Page 15: ...relax your neck and shoulders After work you can stretch out your lower back How should I stretch Perform the following stretches slowly and smoothly until you feel a slight tugging sensation on the...

Page 16: ...way from the wall and do not bend forward b Repeat using the other leg a Stand with your feet about shoulder width apart and pointed straight ahead If you are reasonably flexible and need more of a st...

Page 17: ...do not bend forward at the waist c Repeat with opposite leg a Stand with your feet about shoulder width apart and toes pointed straight ahead Keep your knees slightly bent and with one hand on your h...

Page 18: ...while keeping the opposite leg down on the floor with the knee straight b The same may be done standing c Repeat with the other leg a Sit on the floor with the soles of your feet together Gently push...

Page 19: ...p and down your spine keeping your chin down toward your chest This will further stretch the muscles along the spine c Try to roll evenly and with control Roll back and forth 4 to 8 times or until you...

Page 20: ...hy aerobic activity Warm up Warm up 5 to 10 minutes before aerobic activity Duration Maintain your exercise intensity for 20 to 60 minutes Cool Down Gradually decrease the intensity of your workout th...

Page 21: ...our quality product to help reach your fitness goals Below are some benefits of exercising We have listed these to help you in reaching your fitness goals Strengthen heart and lungs Increase energy Lo...

Page 22: ...ou use this technique or not you should try to make fitness a priority in your life You can achieve the ultimate reward you can establish the exercise habit Some of your sample goals may be KEEPING AN...

Page 23: ...by of your predicted maximum heart rate _____________ Day Date Workload Level Exercise Time Distance Sunday Monday Tuesday Wednesday Thursday Friday Saturday Totals Rating of your perceived exertion R...

Page 24: ...ION FOR 10 SECONDS USE AS REFERENCE ONLY 11 66 19 114 27 162 12 72 20 120 28 168 13 78 21 126 29 174 14 84 22 132 30 180 15 90 23 138 31 186 16 96 24 144 32 192 17 102 25 150 33 198 18 108 26 156 34 2...

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Page 26: ...24 B2R BIKE INSTRUCTIONS...

Page 27: ...R HEX SCREW 8PCS A5 M10X65 ROUND INNER HEX SCREW 2PCS A6 M8X10 ROUND INNER HEX SCREW 4PCS A7 5 16 X2 1 4 HEX HEAD BOLT 8PCS A8 M8X15 ROUND INNER HEX SCREW 4PCS C1 M10 I D WASHER 8PCS C2 M8 SPRING WASH...

Page 28: ...26 B2R BIKE INSTRUCTIONS A 1PCS B 1PCS C 1PCS D 1PCS K 1PCS L 1PCS M 1PCS N 1PCS F 1PCS H 1PCS I 1PCS J 1PCS E 1PCS G 1PCS...

Page 29: ...27 B2R BIKE INSTRUCTIONS...

Page 30: ...28 B2R BIKE INSTRUCTIONS...

Page 31: ...29 B2R BIKE INSTRUCTIONS...

Page 32: ...30...

Page 33: ...B2U BIKE INSTRUCTIONS 31...

Page 34: ...5 ROUND CROSS HEX SCREW 4PCS A3 M8X90 ROUND INNER HEX SCREW 1PCS A4 M10X16 ROUND INNER HEX SCREW 14PCS A5 M10X65 ROUND INNER HEX SCREW 2PCS C1 M8 I D WASHER 1PCS C2 M10 SPRING WASHER 6PCS C3 M8 SPRING...

Page 35: ...33 B2U BIKE INSTRUCTIONS A 1PCS B 1PCS C 1PCS D 1PCS E 1PCS F 1PCS G 1PCS H 1PCS I 1PCS J 1PCS K 1PCS L 1PCS...

Page 36: ...B2U BIKE INSTRUCTIONS 34...

Page 37: ...g the Tension Knob the the Vertical Support Frame please remove the Tension Clip as shown in Figure 1 and 2 Please call Endurance for any customer service questions 1 800 556 3113 B2U BIKE INSTRUCTION...

Page 38: ...36 B2U BIKE INSTRUCTIONS...

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Page 40: ...1900 S Des Plaines Ave Forest Park IL 60130 Toll Free 800 833 1227 Phone 708 427 3555 Fax 708 427 3556 www endurancecardio com...

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