Endurance B2R, User Manual

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15
B2U/B2R BIKE
4. Side Bends
5. Quadriceps (front of thigh)
a. Lying on our stomach, pull the heel toward your buttocks with the
opposite hand. Keep the thigh of the leg being stretched close to
the leg on the floor. Repeat with opposite leg.
b. The same stretch can be done standing. Do not allow your thigh
to come in front of you and do not bend forward at the waist.
c. Repeat with opposite leg.
a. Stand with your feet about shoulder - width apart and toes
pointed straight ahead. Keep your knees slightly bent and with
one hand on your hip, extend your other arm up and over your
head. Slowly bend at your waist to one side - toward the hand
on your hip.
b. Extend both arms overhead. Hold your left wrist with your right
hand and bend slowly to the right, using your right arm to pull
the left arm gently over the head and down toward the ground.
c. Repeat with other side.