York Fitness Compact X-Bike Owner'S Manual Download | Manualshive

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York Compact X-Bike

Item #YRK53119A

www.yorkfitness.com.au

Owner’s Manual

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Summary of Contents for Compact X-Bike

Page 1: ...York Compact X Bike Item YRK53119A www yorkfitness com au Owner s Manual...

Page 2: ...ise Instructions 18 19 Warranty Information 20 You have chosen a high quality safe and innovative piece of equipment as your training partner and we are certain it will keep you motivated on the way t...

Page 3: ...ing parts 6 Always wear appropriate workout clothing when exercising DO NOT wear robes or other clothing that could become caught in the machine Running or aerobic shoes are also required when using t...

Page 4: ...TY 1 Front Rear Support Tube 1 3 Seat Post Tube 1 4 Handlebar tube 1 5 Rear Stabilizer Tube 1 6 Front Stabilizer Tube 1 10 Back Cushion Support Tube 1 12 Support Holder 1 13L R Pedal L R 1 1 18 Seat 1...

Page 5: ...ING DESCRIPTION QTY 07 Curved washer 6 27 Allen bolt 2 08 Domed nut 6 30 Allen bolt 2 15 Quick released knob 1 31 Allen bolt 2 21 Nylon nut 2 32 Spring washer 2 23 Carriage bolt 2 33 Flat washer 2 24...

Page 6: ...hion support tube 1 11 Crank R 1 12 Support holder 1 13L Pedal L 1 13R Pedal R 1 14 Upper sensor wire 1 15 Quick release knob 1 16 Crank L 1 17 Hand pulse wire 1 18 Seat 1 19 Monitor 1 20 Flat washer...

Page 7: ...aring bracket 2 49 Hollow end cap 1 50 Cushion rubber 1 51 Oval grommet 4 52 Hex head bolt 1 53 Crank end cap 2 54 Chain cover L 1 55 Chain cover R 1 56 Front cover 1 57 Allen screw 2 58 Cross head sc...

Page 8: ...2 76 End cap for front stabilizer tube 2 77 Flat washer 1 78 Flat washer 1 79 Axle for main frame 1 80 Belt pulley 1 81 Foam grip for side handlebar 2 82 Self tapping screw 2 83 Round end cap 4 84 Sna...

Page 9: ...9 www yorkfitness com au Exploded Diagram 1...

Page 10: ...10 www yorkfitness com au Exploded Diagram 2...

Page 11: ...11 www yorkfitness com au Assembly Instructions STEP 1 Pull out the lock pin 09 open the bike completely as the picture show then insert the lock pin 09...

Page 12: ...12 www yorkfitness com au STEP 2 Attach the front rear stabilizer 06 05 to the main frame tighten with carriage bolts 26 curved washers 07 and domed nuts 08...

Page 13: ...d side of the cycle as you sit on it Note that the right pedal 13R should be threaded on clockwise and the left pedal 13L on counter clockwise STEP 4 Attach the seat 18 to the seat support tube 03 tig...

Page 14: ...e main frame with two allen bolts 31 Insert the phone holder 35 to the support holder 12 and fasten it with 2 screws 34 STEP 6 Attach the monitor 19 to the handlebar 04 and fasten it with 2 cross head...

Page 15: ...olts 23 flat washers 24 and nylon nuts 21 Attach the back cushion 22 to the back cushion support tube 10 and fasten it with 2 sets of allen bolts 25 and flat washers 24 STEP 8 Attach the side handleba...

Page 16: ...DIST appears Press SET button to set exercise distance Automatically counts down from target value during exercise 5 CALORIES 1 Counts the total calories from start to end 2 Press MODE button unit CA...

Page 17: ...ut off if there is no signal received after 4 minutes SPECIFICATIONS FUNCTION AUTO SCAN Every 6 seconds TIME 0 00 99 59 CURRENT SPEED 0 0 999 9 KM H TRIP DISTANCE 0 00 999 9 KM CALORIES 0 0 999 9 CAL...

Page 18: ...as shown below Each stretch should be held for approximately 30 seconds do not force or jerk your muscles into a stretch if it hurts STOP 2 The Exercise Phase This is the stage where you put the effo...

Page 19: ...on your X BIKE you will need to have the resistance set quite high This will put more strain on your leg muscles and may mean you cannot train for as long as you would like If you are also trying to i...

Page 20: ...esfitness com au For efficient processing of your enquiry please have relevant date of purchase retailer name you purchased the item from and the brand on the product This warranty does not extend to...

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