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www.yorkfitness.com.au 

Important Safety Precautions

 

 

This exercise machine is built for optimum safety. However, certain precautions apply 

whenever you operate a piece of exercise equipment. Be sure to read the entire manual 

before you assemble or operate your machine. In particular, note the following safety 

precautions: 

 

1.  Keep children and pets away from the machine at all times. DO NOT leave children 

unattended in the same room with the machine. 

2.  Only one person at a time should use the machine. 

3.  If the user experiences dizziness, nausea, chest pain, or any other abnormal symptoms, 

STOP the workout at once. CONSULT A PHYSICIAN IMMEDIATELY. 

4.  Position the machine on a clear, leveled surface. DO NOT use the machine near water 

or outdoors. 

5.  Keep hands away from all moving parts. 

6.  Always wear appropriate workout clothing when exercising. DO NOT wear robes or 

other clothing that could become caught in the machine. Running or aerobic shoes are 

also required when using the machine. 

7.  Use the machine only for its intended use as described in this manual. DO NOT use 

attachments not recommended by the manufacturer. 

8.  Do not place any sharp object around the machine. 

9.  Disabled person should not use the machine without a qualified person or physician in 

attendance. 

10. Before using the machine to exercise, always do stretching exercises to properly warm 

up. 

11. Never operate the machine if the machine is not functioning properly. 

12. The max. User capacity is 100 KGs. 

 

WARNING: BEFORE BEGINNING ANY EXERCISE PROGRAM, CONSULT YOUR 

PHYSICIAN. THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE AGE 

OF 35 OR PERSONS WITH PRE-EXISTING HEALTH PROBLEMS. READ ALL 

INSTRUCTIONS BEFORE USING ANY FITNESS EQUIPMENT.     

   

Keep these instructions somewhere safe! 

 

 

 

 

 

Summary of Contents for Compact X-Bike

Page 1: ...York Compact X Bike Item YRK53119A www yorkfitness com au Owner s Manual...

Page 2: ...ise Instructions 18 19 Warranty Information 20 You have chosen a high quality safe and innovative piece of equipment as your training partner and we are certain it will keep you motivated on the way t...

Page 3: ...ing parts 6 Always wear appropriate workout clothing when exercising DO NOT wear robes or other clothing that could become caught in the machine Running or aerobic shoes are also required when using t...

Page 4: ...TY 1 Front Rear Support Tube 1 3 Seat Post Tube 1 4 Handlebar tube 1 5 Rear Stabilizer Tube 1 6 Front Stabilizer Tube 1 10 Back Cushion Support Tube 1 12 Support Holder 1 13L R Pedal L R 1 1 18 Seat 1...

Page 5: ...ING DESCRIPTION QTY 07 Curved washer 6 27 Allen bolt 2 08 Domed nut 6 30 Allen bolt 2 15 Quick released knob 1 31 Allen bolt 2 21 Nylon nut 2 32 Spring washer 2 23 Carriage bolt 2 33 Flat washer 2 24...

Page 6: ...hion support tube 1 11 Crank R 1 12 Support holder 1 13L Pedal L 1 13R Pedal R 1 14 Upper sensor wire 1 15 Quick release knob 1 16 Crank L 1 17 Hand pulse wire 1 18 Seat 1 19 Monitor 1 20 Flat washer...

Page 7: ...aring bracket 2 49 Hollow end cap 1 50 Cushion rubber 1 51 Oval grommet 4 52 Hex head bolt 1 53 Crank end cap 2 54 Chain cover L 1 55 Chain cover R 1 56 Front cover 1 57 Allen screw 2 58 Cross head sc...

Page 8: ...2 76 End cap for front stabilizer tube 2 77 Flat washer 1 78 Flat washer 1 79 Axle for main frame 1 80 Belt pulley 1 81 Foam grip for side handlebar 2 82 Self tapping screw 2 83 Round end cap 4 84 Sna...

Page 9: ...9 www yorkfitness com au Exploded Diagram 1...

Page 10: ...10 www yorkfitness com au Exploded Diagram 2...

Page 11: ...11 www yorkfitness com au Assembly Instructions STEP 1 Pull out the lock pin 09 open the bike completely as the picture show then insert the lock pin 09...

Page 12: ...12 www yorkfitness com au STEP 2 Attach the front rear stabilizer 06 05 to the main frame tighten with carriage bolts 26 curved washers 07 and domed nuts 08...

Page 13: ...d side of the cycle as you sit on it Note that the right pedal 13R should be threaded on clockwise and the left pedal 13L on counter clockwise STEP 4 Attach the seat 18 to the seat support tube 03 tig...

Page 14: ...e main frame with two allen bolts 31 Insert the phone holder 35 to the support holder 12 and fasten it with 2 screws 34 STEP 6 Attach the monitor 19 to the handlebar 04 and fasten it with 2 cross head...

Page 15: ...olts 23 flat washers 24 and nylon nuts 21 Attach the back cushion 22 to the back cushion support tube 10 and fasten it with 2 sets of allen bolts 25 and flat washers 24 STEP 8 Attach the side handleba...

Page 16: ...DIST appears Press SET button to set exercise distance Automatically counts down from target value during exercise 5 CALORIES 1 Counts the total calories from start to end 2 Press MODE button unit CA...

Page 17: ...ut off if there is no signal received after 4 minutes SPECIFICATIONS FUNCTION AUTO SCAN Every 6 seconds TIME 0 00 99 59 CURRENT SPEED 0 0 999 9 KM H TRIP DISTANCE 0 00 999 9 KM CALORIES 0 0 999 9 CAL...

Page 18: ...as shown below Each stretch should be held for approximately 30 seconds do not force or jerk your muscles into a stretch if it hurts STOP 2 The Exercise Phase This is the stage where you put the effo...

Page 19: ...on your X BIKE you will need to have the resistance set quite high This will put more strain on your leg muscles and may mean you cannot train for as long as you would like If you are also trying to i...

Page 20: ...esfitness com au For efficient processing of your enquiry please have relevant date of purchase retailer name you purchased the item from and the brand on the product This warranty does not extend to...

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