York Fitness Endurance Cycle Owner'S Manual Download | Manualshive

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owner’s manual

endurance

cycle

yorkfitness.com

03/06/2008

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Summary of Contents for Endurance Cycle

Page 1: ...owner s manual endurance cycle yorkfitness com 03 06 2008...

Page 2: ...tive piece of equipment as your training partner and we are certain it will keep you motivated on the way to achieving your personal fitness goals Please take the time to read this owner s manual as i...

Page 3: ...06 user instructions 11 quick start console display and feedback button functions using workout programs cycle features explained 13 exercising with your cycle 15 how to take care of your cycle 16 tr...

Page 4: ...nsure you warm up well before using the equipment as this will help to prevent muscle strain After eating allow 1 2 hours before exercising as this will help to prevent muscle strain Never overload th...

Page 5: ...n be maintained only if it is regularly examined for damage and wear This includes any ropes pulleys nuts bolts moving parts bushes chains wheels bearings connection points etc Ensure that you inspect...

Page 6: ...way up 4 Unpack the carton Make sure you have the following parts Console x 1 Handle bar x 1 Seat post x 1 Seat x 1 Fixings Tools and Consumables Screwdriver and allen key Part No 56 Part No 58 Part N...

Page 7: ...shown FIXINGS FIXINGS x 2 Part No 56 x 2 Part No 57 x 2 Part No 58 x 4 Part No 8 x 2 Part No 60 3 Attach the front stabilisers 1 Ask someone to help you raise the front end of this cycle and fix the f...

Page 8: ...sure to fit the parts in the same order as the diagrams shown Make sure the bolts are fully tightened with the allen key Take care to ensure the computer cables do not get trapped when you attach the...

Page 9: ...into position 6 Attach the console 1 Connect the computer cables together as shown make sure they are fully connected 2 Secure the console onto the fixing bracket by using 4 x round phillips head mac...

Page 10: ...tal bushing as shown this pedal will thread on clockwise 8 Attach the pedals Final Checks Your cycle is now assembled Please make the following final checks before you use it for the first time Make s...

Page 11: ...ut AGE The user age has been set from 25 99 HEART RATE Current heart rate in beats per minute bpm Screen Display 1 Make sure the cycle is plugged in 2 Press the start stop button 3 Begin pedalling 4 A...

Page 12: ...default is set 3 minutes per segment H R C Heart Rate Control p11 p12 HRC program work by automatically adjusting the resistance to keep your working out at your target heart rate To do this the conso...

Page 13: ...r 2 Adjust the seat up or down to your required height to line it up correctly make sure the number and line is visible at the top of the seat post mounting tube as shown in the diagram 3 Let go of th...

Page 14: ...our cycle Your cycle has 2 transport wheels to help you move it around To engage the wheels tilt the cycle towards you with the handlebars and then using the handlebars push the cycle to your desired...

Page 15: ...and can be done on most days of the week Weight loss To see a significant reduction in body fat your sessions must be a little more intense between 60 and 70 of your estimated maximum heart rate Thes...

Page 16: ...polyester create static electricity that may prevent a reliable heart rate reading Mobile phones TV s microwaves and other electrical appliances that generate an electromagnetic field may also interfe...

Page 17: ...ption if it becomes defective malfunctions or otherwise fails to conform with this warranty under normal non commercial personal family or household use In repairing the product York Barbell may repla...

Page 18: ...exploded diagram 18...

Page 19: ...53028 58 FlatWasher ID 8 5xOD 21xT 2mm 19 1 53028 19 SaddleSlidingStopBlock 59 2 53028 59 RoundPhilipsHeadMachineScrew M6x75mm 20 2 53028 20 PlasticInternalEndCap for25 4x38 1xT 2mmtube 60 4 53028 60...

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