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PLEASE READ THIS INSTRUCTION MANUAL BEFORE YOU BEGIN ASSEMBLY.  GREAT 

CARE HAS BEEN TAKEN TO DESIGN THESE INSTRUCTIONS AND FOLLOWING THEM 

WILL HELP YOU WITH QUICKER ASSEMBLY AND MINIMISE THE RISK OF INJURY

YOU ARE RESPONSIBLE FOR YOUR OWN SAFETY - 

THIS LIST IS NOT EXHAUSTIVE.
•  Always assemble and operate 

the product on a level surface

•  Always use the product on a level surface, 

ensure that the product is stable before use.

•  Always ensure that the equipment has adequate space 

on each side and front (the back can be near to a wall).

•  Ensure that the seat height is adjusted correctly - you 

should be stable and balanced whilst on the saddle.

•  Adjust the seat height to ensure that you have a good 

downward pedal stroke without overstretching, don’t 

compromise your balance.

•  Try to ensure that your back is straight whilst exercising, 

especially for long periods

•  The safety level of this equipment can only be maintained 

only if it is regularly examined for wear and tear.

•  Replace defective components immediately, and/or 

keep the equipment out of use until it is repaired.

•  Use only the adjustment settings as described in the 

instructions.  Always use the correct adjustment pin/fixing.

•  Always check that any pins / fixings are tight and 

secure before use and / or after adjustment. 

•  Never leave any adjustment devices 

projecting from the product.

•  Always consult your doctor before 

undertaking any exercise program.

•  Always wear suitable clothing and footwear 

e.g. tracksuit / shorts / training shoes

•  Remove all personal jewellery before exercising.

•  Ensure you warm-up well before using the 

equipment as this will help to prevent muscle strain.

•  After eating, allow 1-2 hours before exercising as 

this will help to prevent muscle strain.

•  Never overload the equipment – the maximum 

user weight of this cycle is 125kg.

•  Never use the equipment in any other manner other 

than the ways explained in these instructions and/or 

any wall-chart supplied.

•  Injuries to health may result from incorrect or 

excessive training.

•  Parents and others in charge of children should be aware 

of their responsibility, because the natural play instinct 

and the fondness of experimenting of children can lead to 

situations and behaviour for which the training equipment 

is not intended

•  If children are allowed to use the equipment, 

their mental and physical development and above all 

their temperament should be taken into account. They 

should be controlled and instructed in the correct use 

of the equipment.  

•  The equipment is under no circumstances 

suitable as a children’s toy.

•  Children should not be allowed on, or around 

the equipment - especially when it is not in use.

•  This appliance is not intended for use by persons 

(including children) with reduced physical, sensory or 

mental capabilities, or lack of experience and knowledge, 

unless they have been given supervision or instruction 

concerning use of the appliance by a person responsible 

for their safety.

Safety Standards

This cycle meets the requirements of the EU’s EMC and Low Voltage directives (where applicable),  

ISO 20957 parts 1 and 5 and AS 4092-1993.  Therefore the product carries the following marks:

4

It is important that you keep these instructions for future reference.

!

This product is not suitable for therapeutic purposes.

safety information

Summary of Contents for Endurance Cycle

Page 1: ...owner s manual endurance cycle yorkfitness com 03 06 2008...

Page 2: ...tive piece of equipment as your training partner and we are certain it will keep you motivated on the way to achieving your personal fitness goals Please take the time to read this owner s manual as i...

Page 3: ...06 user instructions 11 quick start console display and feedback button functions using workout programs cycle features explained 13 exercising with your cycle 15 how to take care of your cycle 16 tr...

Page 4: ...nsure you warm up well before using the equipment as this will help to prevent muscle strain After eating allow 1 2 hours before exercising as this will help to prevent muscle strain Never overload th...

Page 5: ...n be maintained only if it is regularly examined for damage and wear This includes any ropes pulleys nuts bolts moving parts bushes chains wheels bearings connection points etc Ensure that you inspect...

Page 6: ...way up 4 Unpack the carton Make sure you have the following parts Console x 1 Handle bar x 1 Seat post x 1 Seat x 1 Fixings Tools and Consumables Screwdriver and allen key Part No 56 Part No 58 Part N...

Page 7: ...shown FIXINGS FIXINGS x 2 Part No 56 x 2 Part No 57 x 2 Part No 58 x 4 Part No 8 x 2 Part No 60 3 Attach the front stabilisers 1 Ask someone to help you raise the front end of this cycle and fix the f...

Page 8: ...sure to fit the parts in the same order as the diagrams shown Make sure the bolts are fully tightened with the allen key Take care to ensure the computer cables do not get trapped when you attach the...

Page 9: ...into position 6 Attach the console 1 Connect the computer cables together as shown make sure they are fully connected 2 Secure the console onto the fixing bracket by using 4 x round phillips head mac...

Page 10: ...tal bushing as shown this pedal will thread on clockwise 8 Attach the pedals Final Checks Your cycle is now assembled Please make the following final checks before you use it for the first time Make s...

Page 11: ...ut AGE The user age has been set from 25 99 HEART RATE Current heart rate in beats per minute bpm Screen Display 1 Make sure the cycle is plugged in 2 Press the start stop button 3 Begin pedalling 4 A...

Page 12: ...default is set 3 minutes per segment H R C Heart Rate Control p11 p12 HRC program work by automatically adjusting the resistance to keep your working out at your target heart rate To do this the conso...

Page 13: ...r 2 Adjust the seat up or down to your required height to line it up correctly make sure the number and line is visible at the top of the seat post mounting tube as shown in the diagram 3 Let go of th...

Page 14: ...our cycle Your cycle has 2 transport wheels to help you move it around To engage the wheels tilt the cycle towards you with the handlebars and then using the handlebars push the cycle to your desired...

Page 15: ...and can be done on most days of the week Weight loss To see a significant reduction in body fat your sessions must be a little more intense between 60 and 70 of your estimated maximum heart rate Thes...

Page 16: ...polyester create static electricity that may prevent a reliable heart rate reading Mobile phones TV s microwaves and other electrical appliances that generate an electromagnetic field may also interfe...

Page 17: ...ption if it becomes defective malfunctions or otherwise fails to conform with this warranty under normal non commercial personal family or household use In repairing the product York Barbell may repla...

Page 18: ...exploded diagram 18...

Page 19: ...53028 58 FlatWasher ID 8 5xOD 21xT 2mm 19 1 53028 19 SaddleSlidingStopBlock 59 2 53028 59 RoundPhilipsHeadMachineScrew M6x75mm 20 2 53028 20 PlasticInternalEndCap for25 4x38 1xT 2mmtube 60 4 53028 60...

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