cycle features explained
Do not pull the seat out too far -
the maximum is indicated with a piece of
tape on the seat
!
Monitoring your heart rate
Hand Pulse Sensors
This cycle is fitted with 2 hand pulse sensors. To obtain a pulse reading
you must have both your left and right hands on the sensors at the
same time. Do not grip the hand sensors too tight and allow the
computer a few seconds to display the reading.
hand pulse
sensors
Some people may not be able to obtain an
accurate hand pulse reading due to variations in
circulation.
!
Adjusting the seat height
1. Loosen the hand wheel and pull the plunger
2. Adjust the seat up or down to your required height - to line it up
correctly, make sure the number and line is visible at the top of the
seat post mounting tube - as shown in the diagram
3. Let go of the plunger and re-tighten the hand wheel - make sure it
is screwed tightly
The basic rule for getting the seat height right is that as the pedal reach
its lowest point, the leg is almost straight
Adjusting the resistance
This cycle features a speed independent braking (resistance) system.
The resistance is controlled by a magnet, which is moved closer or
further away from the flywheel – the closer the magnet is to the
flywheel the higher the resistance. The magnet is computer controlled,
to adjust simply scroll the wheel on the console. The resistance levels
go from 1 = easy to 16 = hard
adjusting
from here
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