Using Workout Programs
When you turn the cycle on it will enter the main
display mode, awaiting you to select a program
and begin your workout.
Manual - p1
In manual mode, the user is free to adjust the
resistance level at any point throughout the
workout.
1. Press ‘
set
’ button to confirm the ‘
manual
’
selection
2. The value of ‘
0:00
’ will be flashing in the ‘
TIME
’
window.
3. Press ‘
’ or ‘
’ button to set your workout
time
4. Press ‘
start/stop
’ button to start this program
5. Start pedalling to begin your workout.
Program - p2 ~ p10
There are 9 pre-set programs available for you
to choose from. The resistance level adjusts
automatically throughout the program.
1. Press ‘
’ or ‘ ’ button to choose your
program(p2~p10)
2. Press ‘
set
’ button to confirm your ‘
program
’
selection
3. The value of ‘
0:00
’ will be flashing in the ‘
TIME
’
window
4. Press ‘
’ or ‘
’ button to set your workout
time
5. Press ‘
start/stop
’ button to start this program
6. Start pedalling to begin your workout
NOTE: You can change the resistance level at any
point during the workout and the rest of segments
individually
NOTE: Each program is made up of 10 segments
and the default is set 3 minutes per segment
H.R.C. (Heart Rate Control) - p11 ~ p12
HRC program work by automatically adjusting the
resistance to keep your working out at your target
heart rate. To do this the console pulse reading
throughout the exercise, which it gets from you
placing both hands on the pulse sensors properly.
If your heart rate is too high the resistance is
decreased.
If your heart rate is too low the resistance is
increased.
This console features 2 heart rate control programs:
•
60% - Target to operate at 60% of your
maximum heart rate to loss weight.
•
85% - Target to operate at 85% of your
maximum heart rate to improve your stamina.
1. Press ‘
’ or ‘
’ to choose your program
(p11 ~ p12)
2. Press ‘
set
’ button to confirm your ‘
program
’
selection
3. The value of ‘
0:00
’ will be flashing in the ‘
TIME
’
window
4. Press ‘
’ or ‘
’ button to set your workout
time
5. Press ‘
set
’ button to confirm your setting
6. The value of ‘
25
’ will be flashing in the ‘
AGE
’
window
7. Press ‘
’ or ‘
’ button to set your age
8. Press ‘
start/stop
’ button to start this program
9. There will be a value flashing in the
‘
Target H. R.’
window which is calculated by
the age you set
10. Start pedalling to begin your workout
MANUAL
p1
ROLLING
p2
VALLEY
p3
FAT BURN
p4
RAMP
p5
FITNESS
p6
RANDOM
p7
PLATEAU
p8
INTERVAL
p9
MOUNTAIN
p10
60% MAX H. R. C.
p11
85% MAX H. R. C.
p12
12
