Endurance 2.5r User Manual Download

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Week #

Date:___________________

Number hours of sleep:__________________

Weekly Goals:_______________

Sheduled work out time:_______________

Reward:_______________

Level of intensity by % of your predicted maximal heart rate:

__________________

Rating of your percieved exertion (R.P.E., Borg Scale)

6 13 Some What Hard

7 Very, Very Light 14

8 15 Hard

9 Very Light 16

10 17 Very Hard

11 Fairly Light 18

12 19 Very, Very Hard

Photocopy and use on a weekly basis.

Day

Date Workload Level Exercise Time Distance

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Totals

DIARY

Summary of Contents for 2.5r

Page 1: ...User Manual Endurance B2 5R Recumbent bike B2 5U bike ...

Page 2: ... FAT BURN RANDOM TARGET HEART RATE ZONE LIMITED HOME USE WARRANTY LIMITED LIGHT COMMERCIAL WARRANTY DEVELOPING A FITNESS PROGRAM LIMITED LIGHT COMMERCIAL WARRANTY continued FLEXIBILITY EXERCISE GUIDELINES ACHIEVING YOUR FITNESS GOALS SAMPLE GOALS DIARY 1 3 4 5 6 7 8 9 11 13 14 15 16 17 18 20 21 22 23 24 28 29 30 31 ...

Page 3: ...jury to persons Use this exercise product for its intended use as described in this Owner s Guide Do not use attachments not recommended by the manufacturer Never drop or insert any object into any opening Do not remove the RECUMBENT BIKE BIKE side covers Only an authorized ENDUEANCE retailer should perform Service Never operate this RECUMBENT BIKE BIKE if it has a damaged cord or plug if it is no...

Page 4: ...or shortness of breath stop exercising immediately and consult your physician before continuing Do not wear clothing that might catch on any part of the RECUMBENT BIKE BIKE Read this Owner s Guide before operating this RECUMBENT BIKE BIKE CLEANING Clean with soap and slightly damp cloth only never use solvents 2 ...

Page 5: ...CE RECUMBENT BIKE BIKE firmly grasp the rear foot assembly carefully lift and roll on the transport wheels Caution Our RECUMBENT BIKE BIKE are wellbuilt and heavy Take caution and use additional help if necessary 3 MOVING ...

Page 6: ...ere you intend to use it raise or lower one or both of the adjustable levelers located on the bottom of the rear foot support Once you have leveled the RECUMBENT BIKE lock the levelers in place by tightening the wing nuts against the rear foot support as well as the one located in the middle frame LEVELING 4 ...

Page 7: ...ur knee is slightly bent when the pedal is in the furthest position SEAT ADJUSTMENT Grasp the Seat Adjustment Knob located at the base of the seat post Pull out then raise or lower the seat post to the desired height Release the knob and allow the seat post to lock into position ...

Page 8: ...CONSOLE 6 Program Function Buttons Main LED readout Calories and Heart Rate readout BUTTON IDENTIFICATIONS ON PAGE3 1 2 5 6 3 4 Time Weight Level and Age readout Speed and Distance out ...

Page 9: ...splay information every 8 seconds or stays fixed on the information Start the program Confirm Button Pauses program or hold for 3 seconds to CLEAR all information to RESET Decrease the value of program Select the program Increase the value of program Select the program ...

Page 10: ... to other cardio exercises the RECUMBENT BIKE BIKE trainer s unique motion requires a higher level of oxygen consumption that results in a more intense workout with the same amount of effort typically required on other cardio equipment The main exercise programs are designed for two reasons get you moving quickly with the least amount of set up and also to guide you through a number of different a...

Page 11: ...he basic information and start moving A Press the button the MANUAL light will go on and the Main Readout will display an oval graphic Set up the Time using the button 9 B Press the button until the WEIGHT light goes on The Weight Screen will display 150 flashing us the button to adjust MANUAL ...

Page 12: ...ntil the AGE light goes on The Age Screen will display 40 flashing us the utton to adjust D Press the button until the Main Readout scrolls PRESS START E Press the button to start the program The oval track distance equals 25 miles ...

Page 13: ... PROGRAMS B If you stop pushing the petals for 10 seconds or press the button the Main Readout will scroll PAUSE Then will start a 10 minute count down If there is no motion during these 10 minutes the program will reset C There will be three beeps at the conclusion of the pre set time ...

Page 14: ... 12 D At the end of the program The Main Readout will scroll COOL DOWN twice E After the display of COOL DOWN the Main Readout will go back to the oval track F After the count down the Main Readout will display END ...

Page 15: ... will scroll PRESS START Press button to start the program G You can still adjust the level with the button 3 CARDIO program The gradual increasing and decreasing of the resistance provides a challenging workout along with maximizing cardiovascular benefits The program is designed to keep your heart rate at 80 of your calculated maximum heart rate A Press button CARDIO light will go on 13 CARDIO ...

Page 16: ...gram Similar to sporting activities such as basketball and soccer A Press button HILLS light will go on B Setup the LEVEL Setup the same way as in the Manual program on pages 8 and 9 Press ENTER C Setup the TIME Press ENTER D Setup the WEIGHT Press ENTER E Setup the AGE Press ENTER F The Main Readout will scroll PRESS START Press button to start the program G You can still adjust the level with th...

Page 17: ...l scroll PRESS START Press button to start the program G You can still adjust the level with the button 5 INTERVAL program This program varies the intensity of the workout between low and high resistance to quickly raise and lower the heart rate in 2 minute intervals similar to endurance type training The upper and lower resistance lev the interval A Press button INTERVAL light will go on 15 INTER...

Page 18: ...ations to provide optimal calorie burn A Press button FAT BURN light will go on B Setup the LEVEL Setup the same way as in the Manual program on pages 8 and 9 Press ENTER C Setup the TIME Press ENTER D Setup the WEIGHT Press ENTER E Setup the AGE Press ENTER F The Main Readout will scroll PRESS START Press button to start the program G You can still adjust the level with the button ...

Page 19: ...F The Main Readout will scroll PRESS START Press button to start the program G You can still adjust the level with the button 7 RANDOM program This program provides different combinations of increased and decreased resistance designed to motivate and challenge Each time this program is selected the computer generates a new course A Press button RANDOM light will go on 17 RANDOM ...

Page 20: ...Rate Zone of between 60 of maximum heart rate See the chart below for convenient reference EXAMPLE For a 35 year old user find AGE along the bottom of the chart follow the AGE column up to TARGET ZONE bar RESULTS 60 of maximum Heart Rate 111 Beats per Minute 75 of maximum Heart Rate 139 Beats per Minute With this Target Zone of 111 139 Beats per Minute it is best to enter an average Target Heart R...

Page 21: ...n to determine your target heart rate before using the heart rate control mode of this product The above chart is to be used only as an average reference point and is in NO WAY a recommendation of your personal abilities Medications may affect your heart rate Consult your physician for specific advice before exercising Do not use this product if you have an acute illness cold or fever STOP EXERCIS...

Page 22: ... life of the product so long as it remains in thepossession of the original owner Braking System Electronics Parts 3 years ENDURANCE warrants the Electronic Components and all original Parts against defects in workmanship and materials for a period of three years from the date of original purchase so long as the device remains in the possession of the original owner Labor 1 year ENDURANCE shall co...

Page 23: ...nship and materials for a period of 2 years from the date of original purchase so long as the device remains in the possession of the original owner LABOR 1 year ENDURANCE shall cover the Labor cost for the repair of the device for a period of 1 year from the date of original owner EXLUCISVE REMEDY The exclusive remedy for any of the above warranties shall be repair of replacement of defective Par...

Page 24: ...cle contractions Increase your metabolic rate so oxygen is delivered to the working muscles more quickly Leads to efficient calorie burning by increasing your core body temperature Prevent injuries by improving the elasticity of your muscles Allow you to work out comfortable longer because your energy systems are able to exercise preventing the buildup of lactic acid in the blood Improves joint ra...

Page 25: ...nd constitute fulfillment of warranty terms Any warranty replacement parts shall be warranted for the remainder of the original warranty term Expressly disclaims all other warranties express or implied including but not limited to all warranties of fitness for a particular purpose or of merchantability This warranty gives you specific legal rights and your rights may vary from state to state WARRA...

Page 26: ...rk stretch out your lower back However your should never do your stretches before you have had a chance to warm your body up How should I stretch Perform the following stretches slowly and smoothly until you feel a slight ìtuggingî sensation on the muscles involved Donít stretch to the point you feel pain and donít bounce you could pull a muscle Hold each stretch for 10 to 20 seconds Exhale throug...

Page 27: ...then switch legs b Slowly bend forward from the hips always keeping your knees slightly bent c Stretch only to the point where you feel a tugging in the back of your legs 4 Side Bends a Stand with your feet about shoulder width apart and toes pointed straight ahead Keep your knees slightly bent one hand on your hip extend your other arm up and over your head Slowly bend at your waist to one side t...

Page 28: ...thigh a Sit on the floor with the soles of your feet together Gently push knees down toward the floor with your elbows b Stand with your feet three to four feet apart and turned out slightly Keep the knee of the leg to be stretched straight and bend the opposite knee as you move your body toward the bent leg Keep your toes pointed forward c Repeat using the other leg a Sit with one knee bent and t...

Page 29: ...ight on one leg Extend the opposite leg forward and flex and point at the ankle b Repeat with the other leg a If you have a neck problem be very careful with this stretch In a sitting position on a mat or rug hold your knees with your hands and pull them to your chest b Gently roll up and down your spine keeping your chin down toward your chest This will further stretch the muscles along the spine...

Page 30: ...f 60 BPM 220 40 age 180 180 60 resting pulse 120 120 x 5 50 intensity 60 60 60 resting pulse 120 target heart rate The following chart explains how to determine your target heart rate for varing levels of intensity The different levels of intensity will help you achieve different objectives 1 50 60 Zone intensity Goal MHR Mode 2 60 70 3 70 80 4 80 85 5 85 100 Improve health and well being decrease...

Page 31: ...our fitness goals Below are some benefits of exercising We have listed these to help in reaching your fitness goals ACHIEVING YOUR FITNESS GOALS Strengthens heart and lungs Increases energy Lowers blood pressure Increases metabolism Prevents diabetes Strengthens bones Strengthens and tones muscles Maintains weight loss Improves productivity Improves sleep Reduces stess Improves posture and appeara...

Page 32: ...pting to break current patterns and form a new habit Whether you use this technique or another make fitness a priority in your life You can achieve the ultimate reward to yourself you can establish the exercise habit Some sample goals may be KEEPING AN EXERCISE Diary Feel free to photocopy the following weekly and annual log sheet By doing so you can pridefully check and return to look at the prog...

Page 33: ...by of your predicted maximal heart rate __________________ Rating of your percieved exertion R P E Borg Scale 6 13 Some What Hard 7 Very Very Light 14 8 15 Hard 9 Very Light 16 10 17 Very Hard 11 Fairly Light 18 12 19 Very Very Hard Photocopy and use on a weekly basis Day Date Workload Level Exercise Time Distance Sunday Monday Tuesday Wednesday Thursday Friday Saturday Totals DIARY ...

Page 34: ... RATE CONVERSION FOR 10 SECONDS USE AS REFERENCE 11 66 19 114 27 162 12 72 20 120 28 168 13 78 21 126 29 174 14 84 22 132 30 180 15 90 23 139 31 186 16 96 24 144 32 192 17 102 25 150 33 198 18 108 26 156 34 204 ...

Page 35: ...Endurance Warranty Department 1900 S Des Plaines Ave Forest Park IL 60130 Phone 1 800 556 3113 Fax 1 708 427 3598 service endurancecardio com ...

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