B.Setup the "LEVEL"
*Setup the same way as in the Manual program. (on pages 8 and 9).
Press " ENTER " .
C.Setup the "TIME " , * , Press " ENTER " .
D.Setup the " WEIGHT " , * , Press " ENTER " .
E.Setup the " AGE " , * , Press " ENTER " .
F.The Main Readout will scroll "PRESS START".
Press " " button, to start the program.
G.You can still adjust the level with the " " button.
5.INTERVAL program:
This program varies the intensity of the workout between low and high
resistance to quickly raise and lower the heart rate in 2 minute
intervals, similar to endurance type training. The upper and lower
resistance lev the interval.
A.Press " " button ( " INTERVAL " light will go on).
15
INTERVAL
