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FLEXIBILITY
8.Gluteus (back of hip)
a.Lie on your back. Pull one knee
up to your chest while keeping
the opposite leg down on the
floor with the knee straight.
b.The same may be done standing.
c.Repeat with the other leg.
9. Anterior Tibialis (front of shin)
10. Iliopsoas (lower back)
a.Stand with all of your weight on
one leg. Extend the opposite
leg forward and flex and point
at the ankle.
b.Repeat with the other leg.
a.If you have a neck problem, be very careful with this stretch. In a
sitting position (on a mat or rug hold your knees with your hands
and pull them to your chest.
b.Gently roll up and down your spine, keeping your chin down
toward your chest. This will further stretch the muscles along the
spine.
c.Try to roll evenly and with control. Roll back and forth 4 to 8 times or
until you feel your back loosen.
