THE PROGRAMS
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The RECUMBENT BIKE & BIKE motion exercise machine is the result of
combining the vertical motion of a stair climber and the striding motion of
a RECUMBENT BIKE & BIKE. The machine generated RECUMBENT
BIKE & BIKE shape is designed to move in both a forward or reverse
motion and when combined with the upper body work out supported by
the moving handles, train all the body's major muscle groups: Gluteals,
Hamstrings, Quadriceps, Calves, Lats, Chest, Deltoids, Biceps and
Triceps. The low impact of the RECUMBENT BIKE & BIKE motion
provides a cardiovascular workout for everyone from beginners to serious
athletes. When compared to other cardio exercises, the RECUMBENT
BIKE & BIKE trainer's unique motion requires a higher level of oxygen
consumption that results in a more intense workout with the same amount
of effort typically required on other cardio equipment.
The main exercise programs are designed for two reasons; get you
moving quickly with the least amount of set up, and also to guide you
through a number of different and motivating routines that maximizes
your workout.
Turn the power on, all the lights will go on for one second. The Main
Readout will display the programs sequence: Manual, Cardio, Hills,
Interval, Fat Burn, Random, HR Fat Burn, HR Cardio, HR Interval,
HR Hills.
1. Press the "Start" button or move the pedals, this will start the Manual
program.
During any of the programs, you can use the buttons to
adjust the Level of resistance, at any time.
