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USER'S MANUAL

CAUTION

Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.

Serial

Number

Decal

Model No. GGEX61607.0
Serial No. 

Write the serial number in the
space above for future reference.

QUESTIONS?

As a manufacturer, we are commit-
ted to providing complete customer
satisfaction. If you have questions,
or if parts are damaged or missing,

PLEASE DO NOT CONTACT THE
STORE; please contact Customer
Care. 

IMPORTANT: You must note the
product model number and serial
number (see the drawing above)
before contacting us.

CALL TOLL-FREE:  

1-877-776-4777

Mon.–Fri. 6 a.m.–6 p.m. MST
Sat. 8 a.m.–4 p.m. MST

ON THE WEB:
www.goldsgympowerflex.com

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Summary of Contents for GGEX61607.0

Page 1: ...a manufacturer we are commit ted to providing complete customer satisfaction If you have questions or if parts are damaged or missing PLEASE DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT You must note the product model number and serial number see the drawing above before contacting us CALL TOLL FREE 1 877 776 4777 Mon Fri 6 a m 6 p m MST Sat 8 a m 4 p m MST ON THE WEB www goldsg...

Page 2: ...CEMENT The warning decal shown here has been applied in the location shown If the decal is missing or illegible call the telephone number on the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decal may not be shown at actual size GOLD S GYM is a registered trademark of Gold s Gym International Inc This product is manufactured and dist...

Page 3: ...rcising do not wear loose clothes that could become caught on your exercise cycle Always wear athletic shoes for foot protec tion while exercising 9 When adjusting the seat insert the adjust ment knob into one of the holes in the seat post Do not insert the seat pin under the seat post 10 The pulse sensor is not a medical device Various factors including the user s move ment may affect the accurac...

Page 4: ...nual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual To avoid a registration fee for any service needed under warranty you must register the exercise cycle at www iconservice com registration Before reading fur...

Page 5: ... the parts bag check to see if it has been pre assembled M8 Nylon Locknut 10 6 M8 Split Washer 41 10 M10 Nylon Locknut 33 4 M4 x 16mm Screw 49 4 M8 x 25mm Button Screw 45 6 M10 x 75mm Carriage Bolt 30 4 M8 x 45mm Button Screw 9 2 M8 Curved Washer 57 2 M4 x 22mm Screw 20 2 1 Identify the Front Stabilizer 2 See the inset drawing Attach a Wheel 14 to one end of the Front Stabilizer with an M8 Nylon L...

Page 6: ...ght 13 in the position shown connect the Upper Wire Harness 36 to the Lower Wire Harness 55 Carefully pull the excess Upper Wire Harness 36 out of the top of the Upright 13 and slide the Upright onto the Frame 1 Next attach the Upright with three M8 x 25mm Button Screws 45 and three M8 Split Washers 41 Attach the Water Bottle Holder 8 to the Upright 13 with two M4 x 22mm Screws 20 Avoid pinching t...

Page 7: ...ged Press the tabs on the bat tery cover and remove the battery cover Insert four batteries into the console make sure that the batter ies are oriented as shown Then reattach the bat tery cover The Console 16 can also be operated with an optional power supply not included To purchase a power supply call the telephone number on the front cover of this manual To avoid damaging the console use only a...

Page 8: ...crews 45 and three M8 Split Washers 41 1 41 41 45 45 45 28 7 8 Turn the Seat Knob 11 counterclockwise and pull it outward Next insert the Seat Post 5 into the Seat Frame 28 Press the Seat Post Endcap 54 into the lower end of the Seat Post Next align one of the adjustment holes in the Seat Post 5 with the indicated hole in the Seat Frame 28 Then release the Seat Knob 11 into the Seat Frame and the ...

Page 9: ...h is marked with an L Using an adjustable wrench firmly tighten the Left Pedal counterclockwise into the left arm of the Crank 21 Tighten the Right Pedal not shown clockwise into the right arm of the Crank IMPOR TANT Tighten both Pedals as firmly as possible After using the exercise cycle for one week retighten the Pedals For best performance keep the Pedals tightened Adjust the Left Pedal Strap 2...

Page 10: ...knob into the seat frame and the seat post and turn the knob clockwise until it is tight Make sure that the seat knob is inserted through one of the adjustment holes in the seat post HOW TO ADJUST THE PEDAL STRAPS To adjust the pedal straps first pull the ends of the straps off the tabs on the ped als Adjust the straps to the desired posi tion and then press the ends of the straps back onto the ta...

Page 11: ...ach workout automatically changes the resistance of the pedals and prompts you to increase or decrease your pedaling speed as it guides you through an effective workout You can even connect your MP3 player or CD player to the console s stereo sound system and listen to your favorite music or audio books while you exercise To use the manual mode of the console follow the steps beginning on page 12 ...

Page 12: ...lay will change modes every few seconds The display will also show your heart rate when you use the handgrip pulse sensor see step 5 on page 13 The left display will show a track repre senting 1 4 mile As you exercise indicators will appear in succes sion around the track until the entire track appears The track will then disappear and the indicators will again begin to appear in succession To cha...

Page 13: ... a soft cloth never use alcohol abrasives or chemi cals to clean the contacts 6 Turn on the fan if desired The fan has high low and auto speed settings while the auto mode is selected the speed of the fan will automatically increase or decrease as you increase or decrease your pedaling speed Press the Fan button repeatedly to select a fan speed or to turn off the fan Note If the pedals do not move...

Page 14: ...peed near the target pace setting for the current segment When a left indicator lights increase your speed when a right indicator lights decrease your speed When the center indicator lights maintain your current speed IMPORTANT The workout target pacer is intended only to provide a goal Make sure to pedal at a speed that is comfortable for you If the resistance level for the current segment is too...

Page 15: ...osition shown Using an adjustable wrench turn the Left Pedal 24 clockwise and remove it Next remove the indicated M4 x 25mm Screws 42 and the indicated M4 x 16mm Screws 49 Then carefully remove the Left Side Shield 17 Next locate the Reed Switch 43 Turn the Crank 21 until the Magnet 38 is aligned with the Reed Switch Loosen but do not remove the indicated M4 x 16mm Screw 49 Slide the Reed Switch s...

Page 16: ...ur cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming up Start with 5 to 10 minutes of stretching and light exercise A warm up increases your body tempe...

Page 17: ...elax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretchi...

Page 18: ...er 35 2 Leveling Foot 36 1 Upper Wire Harness 37 1 Flywheel 38 1 Magnet 39 1 Right Pedal Strap 40 1 C magnet 41 10 M8 Split Washer 42 4 M4 x 25mm Screw 43 1 Reed Switch Wire 44 1 Crank Bearing Set 45 6 M8 x 25mm Button Screw 46 1 M4 x 16mm Round Head Screw 47 4 Pillow Block Screw 48 1 Drive Belt 49 9 M4 x 16mm Screw 50 1 Idler Block Screw 51 2 M6 Nut 52 2 Frame Bushing 53 1 Resistance Cable 54 1 S...

Page 19: ...33 33 49 41 42 49 49 34 45 45 45 41 41 41 27 38 21 55 53 7 49 49 42 41 10 47 34 28 9 11 56 56 52 52 56 54 41 45 45 41 45 41 23 23 14 31 47 35 35 50 32 10 42 49 42 46 29 51 10 10 20 57 8 EXPLODED DRAWING Model No GGEX61607 0 R1107A Downloaded from www Manualslib com manuals search engine ...

Page 20: ...f or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal or installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of inci dental or consequential damages Accordingly the above limitation may not app...

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