40
WHOLE CHICKEN AND VEGETABLES
SERVES 4
INGREDIENTS:
1 Whole Chicken
1 Cup Chicken Broth
2 Bags of Frozen Vegetable Medley Mix (Any will do, pre-seasoned or
flavored works great)
Pour the chicken broth into the main cooking pot of the pressure cooker.
Season the chicken with salt and pepper and place into the pot as well. Take
one bag of the frozen vegetable mix and toss it into the pot. Program the
pressure cooker to cook for 30-minutes and press Start. Reserve the second
bag of vegetables for after the cooking cycle is complete. Throw that mix
in and add an additional 5-minutes. Prepare rice, mashed potatoes, spaghetti
or other pasta to serve with the chicken.
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APPLES AND ONION PORK TENDERLOIN
SERVES 4
INGREDIENTS:
3-5 lb. Pork Rump or Pork Tenderloin
3 Apples (Sliced)
1 Whole Onion (Sliced)
2 Bay Leaves (Not pictured)
2 Cups Apple Juice
1 Cup Broth (Chicken, Beef or Vegetable, doesn
’
t matter)
Salt & Pepper to taste
Remove any unwanted fatty pieces from the pork. Season it with salt and
pepper on both sides.
Place all the onions and apples into the cooking pot. Pour in the apple juice
and broth. Place the pork rump directly into all of that sweet goodness.
Shut the lid and turn it to lock it into place.
Make sure the Pressure Valve is set to Airtight.
”
Following the instructions
for
“
How to use the Pressure Cook Time button
”
on page 10 of this manual,
program the pressure cooker for 60-minutes. It
’
ll take 5-10 minutes for the
machine to heat up and build up the pressure. Once it reaches pressure, the
letter P will display on the red digital read-out. And the 60-minute cook
time will begin to count down.
When the pressure cooker is finished with the cooking cycle, it will beep and
automatically go to keep warm. At this point, you can manually release the
pressure by or allow it to Natural Release. Once the float valve has dropped
and the lid is safe to open, unlock and lift the lid up. Release any remaining
pressure and turn to open the lid. The onions and apples will pretty much
melt as soon as you stir the contents. The pork is super juicy and tender.
Slice it into thick slices and serve over mashed potatoes or stuffing with
some of the apple and onion gravy.
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