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paste. Make a flour roux with a bit of the liquid ladled out in a little bowl,
mix a bit of flour with it until smooth and pour it back into the pot. You can
serve the pork belly over white rice. Ladle the sauce onto the meat and
garnish with chopped green onions.
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HAWAIIAN BBQ CHICKEN
SERVES 4
INGREDIENTS:
3lbs. Chicken (Frozen or Fresh; Breast, Thighs, Wings or Drumettes)
1 Cup BBQ Sauce
2 Cups Diced Pineapples (Canned or Fresh)
1 Cup Coconut Milk
1 Tbsp Chili Flakes (Of more if you like more kick)
Shredded Coconut (garnish)
Juice of Limes (garnish)
Mix the BBQ Sauce, Coconut Milk and Chili Flakes together. In the main
cooking pot of your pressure cooker, place the pineapples down at the very
bottom. This will be closest to the heat source and will therefore render
out the pineapple juice so the pressure cooker will use the juices to steam up
and pressurize since the BBQ sauce mixture is quite thick and may burn if
you place it on the very bottom.
Start dipping your chicken pieces in the BBQ sauce mixture, a thin coat is
fine. Add them into the pot one by one. Pour the remaining sauce mixture
over the chicken when you
’
re all done. Shut the lid of the pressure cooker,
turn to lock it. Set the pressure valve to Airtight. Following the instructions
for
“
How to use the Pressure Cook Time button
”
on page 10 of this manual,
program the pressure cooker for 10-minutes.
Once the cooking cycle is finished, your pressure cooker will beep and let
you know that the chicken is ready. Release the pressure and unlock the lid.
The chicken and the pineapples will release a lot of juices during the
pressure cooking process so there will be lots of liquid inside. Remove just
the chicken with a pair of tongs and set aside temporarily. At this time, you
can use a potato masher and mash down the pineapples so they become
pulpier. (If you want the sauce extra thick, you can also make a flour roux
with a bit of the liquid ladled out in a little bowl, mix a bit of flour with it
until smooth and pour it back into the pot.)
Once the sauce has thickened to your desired consistency, put all the
chicken back in. Now it
’
s ready to serve with rice or eat it on its own.
Garnish with a healthy heap of shredded coconut and a squeeze of lime juice.
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