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Basic position
Buttocks pushed all the way back. Outer
thighs/outside of the knees against the
pads and feet on the foot rest.
Starting position
Legs as close together as possible
Finishing position
Legs as far apart as the mobility of the
hip allows.
Variation: Sitting position
To create a different kind of exertion on
the deep gluteal muscles, lean forwards
with your upper body. Keep your chest up
and your back straight.
Exercise description
Open the legs and then bring them
back together. Make sure the abdo-
minal muscles are engaged during
the movement.
Summary of Contents for M1 Leg Extension
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