41
Basic position
Kneel on the station, grip the verti-
cal bars firmly, with the chest pressed
against the pads. Push the knees out
against the knee pad.
Starting position
Aim for a 50 degree deflection.
Finishing position
Around 30 degrees over the middle.
Exercise description
Alternate hip rotation, keep the
upper body motionless and facing
forwards. Firm grip on the bars and
press tightly against the pads for
stability.
Summary of Contents for M1 Leg Extension
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