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Basic position
1. Sitting upright, sternum raised, abdo-
minal muscles engaged.
2. Foot plate: Feet in the centre of the
foot plate. Knees slightly bent.
3. Back roller: Middle of the shoulder
blades.
4. For the strength measurement, grip
the handles at either side.
Starting position
Bend until a slight tension is felt in the
back of the thighs.
Finishing position
Complete extension up to the back rest.
Exercise description
Extend the upper body backwards
and then curl forwards again. The
arms should be at either side of the
body or crossed over the chest. If
using heavy weights, hold onto the
handles.
Summary of Contents for M1 Leg Extension
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