51
Basic position
Leaning against the back rest, back stra-
ight.
Starting position
Handles at eye level.
Finishing position
Shoulders unshrugged and elbows
slightly bent.
Variation: Grip
1. Horizontal/pronated (lateral shoulder
muscle)
2. Vertical/hammer grip (anterior
shoulder muscle)
Exercise description
Extend and then bend the arms.
Make sure the shoulders remain
unshrugged and the upper body up-
right throughout the entire exercise.
Avoid arching the back.
Please note:
For people with shoulder problems:
narrow, vertical grip.
Summary of Contents for M1 Leg Extension
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