Progression Fitness 700 R Owner'S Operating Manual Download | Manualshive

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MODEL:

ENGLISH

Rowing Machine

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Summary of Contents for 700 R

Page 1: ...MODEL ENGLISH Rowing Machine ...

Page 2: ...d that 2 people carry out the assembly process 2 As the machine is heavy the poly foam is there to help support the machine until assembly steps are completed Please do not throw away until the machine is assembled 3 When you open the box you will see the machine lying as shown below Keep part of the carton down under the machine so you can use it as a mat to protect the floor area until the assem...

Page 3: ... 2 Main frame Front stabilizer Rear stabilizer Seat Slide track J1 Screw M8 16 x 24PCS J2 Washer M8 x 4PCS Tool 5 M M Adaptor Chest strap Pedal ...

Page 4: ...am and remaining components from inside Please put the components aside for later use Put the poly foam back to it s original position then turn the whole unit 90 degrees as shown HOW TO ASSEMBLE THE FRONT STABILIZER Fit the front stabilizer B on to the main frame and tighten it with screws J1 and washers J2 After fitting the front stabilizer by 2 people turn the machine in to the direction as sho...

Page 5: ... J1 Step 2 Fit the slide track D to the main frame A by six screws J1 USE TOOL Please note before using the pull rope for exercise it is necessary to take off the strap holder first STRAP HOLDER A C D J1 HOW TO ASSEMBLE THE REAR STABILIZER Pull up the rear side of the slide track D slightly and fit the rear stabilizer C on Using six screws J1 attach the rear stabilizer C USE TOOL to the slide trac...

Page 6: ...al G1 Tighten the pedal straps when you are in motion G1 G2 orange buttons pedal strap J1 G D A4 A HOW TO ASSEMBLE THE PEDAL USE TOOL CAUTION OF CLIPPING BE AWARE Step 1 Loosen the knob A4 then pull it down Fold up the slide track D as shown below until the knob touches the track Be careful for the seat may slide down and pinch your hand Step 2 Fit the pedal G on to the main frame A by four screws...

Page 7: ...de tracking as shown then tighten the knob Please hold the slide tracking until the knob is tightly secured The power socket is located at the front of the machine as picture shown in Figure 8 The mains adapter is required to operate the computer console Plug adaptor into the machine and then into the electrical outlet HOW TO USE THE ADAPTOR CAUTION OF CLIPPING BE AWARE ...

Page 8: ...l to fix the setting The front stabilizer has built in transport wheels Stand at the rear of the machine and lift it up by the bar on the main frame use the other hand to hlod the slide track D to control the direction Once the weight of the machine is transferred to the transport wheels you can easily move the machine to a new location HOW TO MOVE THE MACHINE HOLD HERE ...

Page 9: ...d Sliding Track E1 There are 3 screws E9 1pc and E3 2pcs shows under the sliding track E1 Loosen the middle screw E9 first and then adjust the other 2 screws E3 to be loose or tight depending on personal preference Lastly tighten the middle screw E9 to lock the setting ...

Page 10: ...24 A25 A26 A27 A28 A28 A29 A30 A31 A29 A30 A31 A26 A32 A33 A34 A35 A36 A37 A38 A39 A40 A41 A42 A43 3 A43 3 A44 6 A45 A44 5 A46 E1 E2 E9 E4 E3 E5 E6 E7 E8 J1 J1 J1 J1 J2 A8 4 A2 A47 A47 A63 A48 A48 A49 A50 A51 A52 A53 A54 A57 2 A55 4 A58 4 A56 2 A59 2 A60 2 A61 2 A62 L1 L2 L3 L4 4 G1 G2 J1 G7 2 G3 2 G4 2 G5 2 G6 4 G8 8 9 ...

Page 11: ...21 MAGNETIC 6 5T 6 E6 1 E L X A 1 6 1 3 T U N 2 2 A E7 WASHER 5 13 1 5T 6 6 0 1 5 M W E R C S 8 E 1 X O B G N I R P S 3 2 A 1 0 2 6 M W E R C S 9 E 2 R E H S A W 4 2 A 1 0 2 S P I L C C 5 2 A 2 E T A L P T A E S Y E L L U P 6 2 A 3 0 1 5 M W E R C S 7 2 A 4 6 5 M W E R C S 8 2 A 2 Z Z 1 0 2 6 G N I R A E B 9 2 A 2 6 M R E H S A W 0 3 A 2 2 1 6 M W E R C S 1 3 A A32 BELT WHEEL 126 1 A33 ONE WAY BEA...

Page 12: ...P the The it should TIME 500M and STROKES TOTAL STROKES 00 min s BPM 50 990 U0 U4 11 screen will fully of the To properly learn h and machine will pick up the signal the ...

Page 13: ...ECT H R C PRESS ENTER UP DOWN PRESS UP OR DOWN SELECT RACE PRESS ENTER SELECT LOAD L1 L16 UP DOWN PRESS UP OR DOWN PRESS ENTER SELECT TIME UP DOWN PRESS UP OR DOWN PRESS ENTER SELECT DISTANCE UP DOWN PRESS UP OR DOWN PRESS ENTER SELECT CALORIES UP DOWN PRESS UP OR DOWN PRESS ENTER SELECT PULSE UP DOWN PRESS UP OR DOWN PRESS ENTER SELECT STROKES UP DOWN PRESS UP OR DOWN PRESS START STOP MANUAL mode...

Page 14: ...DOWN SELECT RACE PRESS ENTER SELECT LOAD UP DOWN PRESS UP OR DOWN PRESS ENTER SELECT TIME UP DOWN PRESS UP OR DOWN PRESS ENTER SELECT DISTANCE UP DOWN PRESS UP OR DOWN PRESS ENTER SELECT CALORIES UP DOWN PRESS UP OR DOWN PRESS ENTER SELECT PULSE UP DOWN PRESS UP OR DOWN PRESS ENTER SELECT STROKES UP DOWN PRESS UP OR DOWN PRESS START STOP UP DOWN PRESS UP OR DOWN SELECT P1 L1 L12 SELECT P2 L1 L10 S...

Page 15: ...P DOWN PRESS UP OR DOWN PRESS START STOP REPEATING THESE OPEARTION TILL COMPLETING THE SETTING OF 16 RANGES PRESS START STOP START PRESS START STOP STOP PRESS ENTER WATT mode UP USER SELECT U0 U4 DOWN PRESS ENTER SELECT SEX OF MALE OR FEMALE UP DOWN SELECT AGE UP DOWN SELECT HGT UP DOWN PRESS UP OR DOWN PRESS RESET 3SEC TO RESET PRESS UP OR DOWN PRESS ENTER PRESS UP OR DOWN PRESS ENTER PRESS ENTER...

Page 16: ... DOWN SELECT MANUAL SELECT PROGRAM SELECT USER SELECT WATT SELECT H R C PRESS ENTER UP DOWN PRESS UP OR DOWN SELECT RACE PRESS ENTER SELECT TIME UP DOWN PRESS UP OR DOWN PRESS ENTER SELECT DISTANCE UP DOWN PRESS UP OR DOWN SELECT CALORIES UP DOWN PRESS UP OR DOWN PRESS ENTER SELECT STROKES UP DOWN PRESS UP OR DOWN PRESS START STOP H R C mode SELECT 55 SELECT 75 SELECT 90 SELECT TAG UP DOWN PRESS U...

Page 17: ...R PRESS ENTER PRESS UP OR DOWN SELECT WGT UP DOWN PRESS UP OR DOWN SELECT MANUAL SELECT PROGRAM SELECT USER SELECT WATT SELECT H R C PRESS ENTER UP DOWN PRESS UP OR DOWN SELECT RACE PRESS ENTER SELECT SPM TIME 500M UP DOWN PRESS UP OR DOWN PRESS ENTER SELECT DISTANCE UP DOWN PRESS UP OR DOWN PRESS ENTER RACE mode PRESS START STOP 16 This is called the time it takes the user to row 500 meters ing P...

Page 18: ...120 Robin Cres Saskatoon SK S7L 6M7 1 886 978 1999 ...

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