Weider 831.15969.0 User Manual Download

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Model No. 831.15969.0

Serial No.

Write the serial number in the space

above for reference.

Serial Number Decal

CAUTION

Read all precautions and

instructions in this manual before

using this equipment. Keep this

manual for future reference.

Sears, Roebuck and Co.

Hoffman Estates, IL 60179

• Assembly
• Operation
• Maintenance
• Part List and Drawing

WEIGHT BENCH EXERCISER

User’s Manual

Summary of Contents for 831.15969.0

Page 1: ...ce Serial Number Decal CAUTION Read all precautions and instructions in this manual before using this equipment Keep this manual for future reference Sears Roebuck and Co Hoffman Estates IL 60179 Asse...

Page 2: ...NES 11 PART LIST 14 EXPLODED DRAWING 15 ORDERING REPLACEMENT PARTS Back Cover 90 DAY FULL WARRANTY Back Cover TABLE OF CONTENTS This drawing shows the location s of the warning decal s If a decal is m...

Page 3: ...oor or carpet from damage place a mat under the weight bench 8 Inspect and properly tighten all parts each time the weight bench is used Replace any worn parts immediately 9 Keep children under age 13...

Page 4: ...s manual carefully before you use the weight bench If you have questions after reading this manual please see the back cover of this manual To help us assist you note the product model number and seri...

Page 5: ...RT Use the drawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual Note...

Page 6: ...e included tool s assembly requires the following tools two adjustable wrenches Assembly may be easier if you have a set of wrenches To avoid damaging parts do not use power tools 1 Go to www weiderse...

Page 7: ...he Frame 1 and then attach the Backrest Frame 3 to the Frame with an M12 x 100mm Bolt 14 two M12 Washers 15 and an M12 Locknut 16 as shown Do not overtighten the Locknut the Backrest Frame must pivot...

Page 8: ...does not move or feel loose Note To adjust the angle of the Backrest 4 see ADJUSTING THE BACKREST on page 10 6 Orient the Seat Frame 6 so that the welded tubes B are in the position shown In addition...

Page 9: ...es in the Seat Bracket 8 Then tighten the other Stop Screw 17 into the end of the Seat Bracket 8 Attach the Seat 7 to the Seat Frame 6 with four M8 x 15mm Screws 13 and four M8 Washers 18 start all th...

Page 10: ...how to adjust the weight bench See the EXERCISE GUIDELINES on page 11 for import ant information about how to get the most benefit from your exercise program Also refer to the accompanying exercise g...

Page 11: ...S Familiarize yourself with the equipment and learn the proper form for each exercise Use your own judgment to determine the appropriate length of time for each workout and the numbers of repetitions...

Page 12: ...nd enjoyable part of your life Exercise Lbs Sets Reps Exercise Lbs Sets Reps 1 6 2 7 3 8 4 9 5 10 Strength Date Exercise Lbs Sets Reps Exercise Lbs Sets Reps 1 6 2 7 3 8 4 9 5 10 Exercise Lbs Sets Rep...

Page 13: ...13 NOTES...

Page 14: ...ed 1 1 Frame 2 1 Base 3 1 Backrest Frame 4 1 Backrest 5 1 Backrest Bracket 6 1 Seat Frame 7 1 Seat 8 1 Seat Bracket 9 2 Adjustment Knob 10 2 Wheel 11 2 Bumper 12 4 Square Cap 13 16 M8 x 15mm Screw 14...

Page 15: ...15 1 3 4 6 8 10 10 12 12 12 12 5 2 7 9 9 11 11 14 14 16 16 17 18 18 18 19 19 13 13 13 15 15 15 15 17 20 21 22 22 18 18 18 13 13 18 13 18 13 18 13 24 23 EXPLODED DRAWING Model No 831 15969 0 R0716A...

Page 16: ...e call 1 800 4 MY HOME 1 800 469 4663 to arrange for free repair or replacement if repair proves impossible This warranty does not apply when the Weight Bench Exerciser is used commercially or for ren...