Coaching
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Trainings type = cardiovascular training:
After about 24 weeks of training:
Training type = weight reduction:
After about 21 weeks of training
Fitness training:
After about 18 weeks of training:
(sample with 3 training units per week)
This type of training applies carefully its loading and leads to a healthy increase of the capacity of your
cardiovascular system. The training units set by the Coaching program can be different from the samples cases
presented here (e.g. depending on the personal performance evaluation, etc...).
1st Unit: 20 min with low heart pulse rate for cardio training.
2nd Unit: adjusted watt controlled built-in program no. 6 for 19 minutes.
3rd Unit: pulse controlled built-in program with individual pulse rate prescriptions.
1st Unit: 45 min with low heart pulse rate for cardio training.
2nd Unit: pulse controlled built-in program with individual pulse rate prescriptions.
3rd Unit: adjusted watt controlled built-in program no. 4 for 35 minutes.
(sample training with 4 training units per week)
This training type applies a cautious loading at low heart rates. The training units have an extended training
duration (up to 70 minutes). These units require endurance and motivation from you, but they help you achieve
a stable weight reduction. Naturally, under the condition that you keep your daily calorie intake constant. Using
this program, you can achieve a weight reduction of about 1.5 to 2 kg in the first 4 weeks, and then about 200
to 500 gr. per week in the following weeks.
1st unit: 30 min training with low heart pulse rate to burn fat.
2nd unit: adjusted watt controlled built-in program no. 12 for 25 minute.
3rd unit: heart rate controlled built-in program with individual heart rate prescriptions.
4th unit: heart rate controlled built-in program with individual heart rate prescriptions.
1st unit: 50 min training with low heart pulse rate to burn fat.
2nd unit: heart rate controlled built-in program with individual heart rate prescriptions.
3rd unit: adjusted watt controlled built-in program no. 17 for 53 minutes.
4th unit: heart rate controlled built-in program with individual heart rate prescriptions.
(sample training with 5 training units per week)
This training type helps you achieve endurance and fitness. It focuses on low intensity, somehow longer training
units.
1st unit: adjusted watt controlled built-in program no. 3 for 33 minutes.
2nd unit: 30 min heart rate controlled built-in program with individual heart rate prescriptions.
3rd unit: adjusted watt controlled built-in program no. 12 for 25 minutes.
4th unit: 35 min training at the individual endurance heart rate.
5th Test for re-evaluation and determination of your personal heart rate at training.
(This test will be carried out every 4 weeks, as was already mentioned.)
1st unit: 50 min training at the individual endurance heart rate.
2nd unit: heart rate controlled built-in program with individual heart rate prescriptions.
3rd unit: adjusted watt controlled built-in program no. 4 for 35 minute.
4th unit: heart rate controlled built-in program with individual heart rate prescriptions.
5th unit: adjusted watt controlled built-in program no. 17 for 53 minute.
Loading scheme of the Coaching program?