12
Program 31
long basic endurance program
60 Min. / max. 140 pulses / min.
Endurance training for women and men with training experience
50
100
150
200
0
10
20
30
40
50
60
70
min
31
PULS
Program 32
Basic endurance program with peak loads
50 Min. / max. 160 pulses / min.
Demanding endurance training for women and men with training
experience
50
100
150
200
0
10
20
30
40
50
60
70
min
32
PULS
Program 36
Step test with 10 min load duration
60 Min. / max. 150 Pulses / min.
Load test for the leisure and sport zone
50
100
150
200
0
10
20
30
40
50
60
70
min
36
PULS
Program 37
Senior I, low heart pulse rate
25 Min. / max. 120 Pulses / min.
This program is suited for pulse rate characteristics of senior users
50
100
150
200
0
10
20
30
40
50
60
70
min
37
PULS
Program 38
Senior II, low heart rate
40 Min. / max. 130 Pulses / min.
Demanding endurance training in the lower heart rate zone for active
senior users
50
100
150
200
0
10
20
30
40
50
60
70
min
38
PULS
Program 34
Interval program
(average load level)
60 Min. / max. 160 Pulses / min.
Interval training in the basic zone for women and men with training
experience
50
100
150
200
0
10
20
30
40
50
60
70
min
34
PULS
Program 35
Interval program
(average load level)
70 Min. / max. 170 Pulses / min.
very demanding interval training in the higher heart pulse rate zone
50
100
150
200
0
10
20
30
40
50
60
70
min
35
PULS
50
100
150
200
0
10
20
30
40
50
60
70
min
33
Program 33
Interval program basic endurance
35 Min. / max. 140 pulses / min.
Endurance training for women and men with little training experience
PULS
50
100
150
200
0
10
20
30
40
50
60
70
min
29
PULS
Program 29
preventive, easy short program
20 Min. / max. 130 pulses / min.
light load training for women and men
with little training experience
50
100
150
200
0
10
20
30
40
50
60
70
min
30
PULS
Program 30
Average Optimal Program
30 Min. / max. 130 pulses / min.
light loading training for women and men
with little training experience
Heartratep
rog
rams
0
10
5
15
20
25
min
42
0
10
5
15
20
25
min
43
0
10
5
15
20
25
min
44
Cool-Down Programs are the perfect way to end a training.
Program 42
Easy cool-down
10 Min.
For women and men with little training experience
and following a very light training load
Program 43
Medium cool-down
15 Min.
For women and men with training experience a
nd following an medium to heavy training load
Program 44
Heavy cool-down
20 Min.
For athletes with high performance training. The program
allows an accelerated regeneration after the most heavy training loads.
WATT
WATT
WATT
Program 45
Program 46
Program 47
Program 48
Program 50
Program 77
Program 78
Program 79
Conconi 1
Conconi 2
Cardio program
RPM program
strength program
personal watt controlled program
personal heart rate controlled program
personal speed controlled program
Training