Daum electronic 8080 TRS3 User Manual Download

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Menu diagram

Training

1.1. Programs

1.1.1. Watt

1.1.2. Heart rate

1.1.3.

height profile

1.1.4. Special

1.1.5. Personal programs

1.1.1.1. Standard

1.1.1.2. Cool-down

1.1.1.3. Capacity test

1.1.1.4. Manual

1.1.2.1. Built in programs

2.3.1. 60 days

2.4.1. 60 days

1.1.4.1. Strength programs

1.1.4.2. RPM

1.1.5.1. Watt

2.1.1. Ø km/h, max-km/h, time distance

2.5.1. min heart rate

1.1.5.2. Heart rate

2.1.2. Ø RPM, Ø watt, Ø heart rate, max. heart rate

2.5.2. max heart rate

2.5.4. week

1.1.5.3. Speed

2.1.3. phys-kJ, real kJ, BMI, Fit. Mark

2.5.3. Max. performance

2.5.5. unit

1.3. Coaching

1.4. Relax

Training data

2.1. Actual

2.2. Total

2.3. Weight

2.4. Fat content

1.1.2.2. Manual

2.3.2. 1 year

2.4.2. 1 year

2.5. Coaching

menu

1.2. ergo_memo

Not available for this model.

Summary of Contents for 8080 TRS3

Page 1: ...8080 TRS3 3 3 User Manual ...

Page 2: ...oaching What is Coaching Entering Personal Data Training with the Coaching program Taking the capacity test Display the training plan training unit Running the training unit Training process Downgrading Loading scheme of the Coaching program Team Award The Relaxation function Transport and storage Accessories sold separately Specifications Glossary What to do if Warranty conditions Menu Diagram Sa...

Page 3: ...This device is not a toy Please make sure the device is in working order You should never train on a defective device The device may only be used by one person at a time You should wear appropriate clothing and shoes while training The device may only be used if all the parts are firmly attached and no part is loose You may only execute the repair operations described in this user manual Other rep...

Page 4: ...7 18 19 20 6 5 2 16 1 17 4 3 9 8 7 10 11 12 13 menu fitne s s info 18 15 14 19 20 Heart rate display Dissipated energy and time display RPM display Speed and distance display Load in watt display Graphic screen Control button Heart rate sensor connector Relax sensor connector Menu key Info key Fitness key Function key Reset key recessed PC connector User display Memory card reader writer Sliding s...

Page 5: ...ms The load in watt is shown on the scale on the left side of the screen The training time is shown on the lower axis In heart rate controlled programs the system displays 100 beats per minute at the 200 watt position In height profile programs the time axis shows the distance covered while the watt axis shows the height profile Note the illustrations may be changed without notice 1 3 0 8 3 2 5 0 ...

Page 6: ...press the control button to select Device Data 5 Turn and press the control button to select Language 6 Turn and press the control button to select required language Note 2 languages are available for each software version 7 Press the Menu key to return to your training program Press the function key to return to Device Data Back Back User selection Guest User 1 User 2 User 3 User 4 Back Menu Back...

Page 7: ... data Press control button Turn to select Settings watt The delete function will reset all the data of the selected user to the initial state watt Enter your actual performance capacity Enter the number of times you want to train per week Choose your target The minimum heart rate achieved during the last Coaching performance test The maximum heart rate achieved during the last Coaching performance...

Page 8: ...sult in a discrepancy between the displayed RPM value and real pedalling speed achieved We have therefore provided the software with a RPM adjusting function which you can use to check the displayed RPM values and adjust it if needed Pedal at constant speed e g 60 RPM for 1 minute the clock in window No 2 will show time progress and count the pedal revolutions measured value The following formula ...

Page 9: ...dow 1 will then display your heart rate after a short delay Apply some water on the inner side of the band to the left and right side of the serration and then fasten it to your chest firmly to prevent it from sliding off and insuring the electrodes are in direct contact with the skin If you have in the room many devices that may interfere with the signals of a wireless heart rate measuring device...

Page 10: ...nt of the speed you can here develop your own program that will individually control your heart rate during the course of the program create a program controlled by the running speed When your speed drops below the set value the load will decrease when your speed exceeds the set value the load will increase watt Personal prog Watt Heart rate Speed Back Zurück Height profile programs Not available ...

Page 11: ...WHO Standard 32 Min Program 0 manual program Watt Program 3 Interval training Low 33 Min Light load training for women and men with little training experience Program 4 Interval training Medium 35 Min for women and men with little training experience Program 5 Interval training High 38 Min for women and men with a good training experience Program 2 Capacity test 50 Watt BAL Standard 24 Min for tra...

Page 12: ... women up to 40 years of age Program 13 Active Sport Lady 22 Min for untrained women up to 60 years of age Program 14 Beginners Training 1 18 Min For young users up to 14 years of age Program 15 Beginners Training 2 23 Min for untrained men up to 70 years of age Program 16 Body Watching 1 34 Min for trained women up to 30 years of age Program 18 Short 1 20 Min suitable for squeezing a training ses...

Page 13: ...loading The loading conditions correspond to what is encountered in competitions Program 22 Heavy excursion Very demanding training for professional sport 100 min This program has extreme loading conditions Please do not develop any exaggerated ambitions and do not overwork WATT WATT WATT 0 20 40 60 80 100 120 140min 23 0 20 40 60 80 100 120 140min 24 0 20 40 60 80 100 120 140min 25 Program 23 Eas...

Page 14: ...e rate zone 50 100 150 200 0 10 20 30 40 50 60 70min 35 PULS 50 100 150 200 0 10 20 30 40 50 60 70min 33 Program 33 Interval program basic endurance 35 Min max 140 pulses min Endurance training for women and men with little training experience PULS 50 100 150 200 0 10 20 30 40 50 60 70min 29 PULS Program 29 preventive easy short program 20 Min max 130 pulses min light load training for women and m...

Page 15: ...he control but ton Repeat the same proce dure with the following bars Repeat this procedure until you finish creating your program When your program is finished press the function key and answer the question Erase the bars starting here Answer Yes or No meaning program ends either after the last value bar entered or if pre sent after the last existing value bar and select Training The same procedu...

Page 16: ...ion process the training program resumes at the same position at which the fitness test was started The load in Watt is raised within a few seconds to its value just before the evaluation and the training can be continued F 0 A fitness evaluation is not possible after the training session is finished The measuring process takes one minute and its progress is displayed 1 A pulse measuring device pu...

Page 17: ...st For this reason it is recommended to pass a medical examination before taking the test The Conconi test should only be taken by healthy individuals About 20 of all the tests do not show a deviation point Sometimes the pulse rate increases linearly up to more than 190 pulses per minute Nevertheless the Conconi test permits an easy and accurate control of the training for many athletes and an eva...

Page 18: ... 3 4 5 6 7 8 9 10 11 12 13 100 200 300 400 0 Conconi Test program 45 Watt min 2 0 3 50 4 70 5 70 6 55 7 30 7 97 8 57 9 12 9 62 10 08 10 52 10 92 11 28 11 63 11 97 12 28 12 58 Press Control button Press Control button Select Training turn Select Performance test turn Select Programs turn Select 45 or 46 turn menu menu Press key Select Watt turn Press Control button Press Control button Press Contro...

Page 19: ... 2 Program E 46 from 120 to 400 Watt Program E 45 60 400 Watt Program E 46 120 400 Watt Heart pulse rates after 1 minute after 2 minute after 3 minute 0 400 300 200 100 50 100 150 200 0 Conconi test program 45 blank diagram Heart rate Watt Heart rate in beats min Maximum loading is necessary when running the Conconi test Therefore we recommend undergoing a medical examination before taking the tes...

Page 20: ... slope The higher points higher load steps will generally lie underneath this line These points can also be joined by a straight line as shown in the figure this is the second line with the lesser slope figure 1 X axis Y axis The intersection of these two lines is shown in fig 1 by an arrow This intersection point is called the deflection point and corresponds to the anaerobic Conconi thresh old I...

Page 21: ...2 to more than 5 hours Warm up and biking for 10 to 30 minutes since GA 2 Training puts high loading on the musculature and circulation system High heart rate limit of 80 to a maximum of 90 percent in our example 145 to 163 beats min The actual training follows the interval method e g 8 x 4 min with 2 min at no load or alternatively the continuous method Most intensive form of training for top ath...

Page 22: ...ading himself When used properly the coaching program will not turn users into high performance athletes The goal of this program is to preserve your health and to increase your performance capacities and to make you globally fit Coaching Warning 1 The Coaching program was developed for users in good health condition Therefore we urgently recommend that users undergo a thorough medical examination...

Page 23: ...ce capacities 0 1 2 3 5 Setting the training type With this setting the user sets his personal training target Once set this setting can be changed only after confirming the safety message Delete all data If this message is confirmed by turning the control button to select Yes and pressing the control button then all the programmed Coaching settings and stored training data for the actual training...

Page 24: ...the completed evaluation test The program will take the actual capacity values into account to determine the personal training plan and compa res them with the test results of the successive capacity tests that must be taken at 4 weeks interval After starting the ergometer the graphic screen displays the diagram of the capacity test In order to take the capacity test you must have the physical cap...

Page 25: ...mputer for the training unit Press Control button watt e g The evaluation test was run in the first training week week 37 and that week is then completed to 100 The weekly training for the actual week 38 has been completed to 33 The system displays dashes instead of the numbers for the calendar weeks that did not start yet When the user confirms the selected training week the system displays the n...

Page 26: ...ks because of illness or vacations it be comes then impossible to catch up with the missing training units in a short period For this situation the Coaching program offers the possibility to downgrade a variable number of weeks In the example below the training was interrupted for 2 weeks week 40 and 41 and 67 of the last training week which is only completed to 33 In this situation the program re...

Page 27: ...ight above shows the display after a downgrade of 2 weeks to week 39 Both the downgraded week 39 and the actual week 42 are highlighted selected The selection of the downgraded week will be removed when it is completed 100 Only then the training can resume with the actual week e g week 42 Downgrading sequence This message is displayed automatically Window no 6 press confirm press confirm press con...

Page 28: ...ed to 100 the training plan proceeds with week 43 The next time the coaching function is called the message shown here will be displayed after the training type is selected and before the training plan The x in the message text will be replaced in the actual message by the number of the last calendar week whose completed part is 0 You will find more recommendations about personal and individual do...

Page 29: ...ny case 1a Please continue with the last training week not completely done 1b Please downgrade by at least 3 weeks in the training plan 1c Please downgrade by at least 4 weeks 1d we advise the user particularly beginners to restart the Coaching plan from the beginning You should seek the advice of your physician before resuming the training Many illnesses e g infection with fever will make you los...

Page 30: ...ng weeks 1st unit 30 min training with low heart pulse rate to burn fat 2nd unit adjusted watt controlled built in program no 12 for 25 minute 3rd unit heart rate controlled built in program with individual heart rate prescriptions 4th unit heart rate controlled built in program with individual heart rate prescriptions 1st unit 50 min training with low heart pulse rate to burn fat 2nd unit heart r...

Page 31: ...support muscle build up in a proportional way 1st unit adjusted watt controlled built in program no 3 for 33 minutes 2nd unit Strength program for 20 min for muscle build up 3rd unit 20 min heart rate controlled built in program with individual heart rate prescriptions 4th unit Strength program for 25 min for muscle build up 5th unit adjusted watt controlled built in program no 7 for 43 minutes 6t...

Page 32: ... an award for your performance And you will be admitted in the You can enter the required information directly to our web page at www daum electronic de under the heading the simplest possibility or send us an email to or send us a fax to 49 0 911 753714 or write to us to Team Award department Menu Information Version Data Serial Number Give us a chance to surprise you Hall of Fame Team Award daum...

Page 33: ... on the dashboard Biofeedback process Connecting the relaxation sensor 1 2 3 4 5 relax Relaxing Relax program process description Watt relax 5 The displayed value drops gradually as you relax after training and increases with the stress level The can drop all the way to almost The user should therefore contribute to his her relaxing and avoid any other stress You can support this process by gettin...

Page 34: ... ratio should not exceed 70 If you store the device for an extended period in a cold room you should let it warm up again before using it Accessories sold separately You will find more accessories on our Internet site at www daum electronic de 15 Multifunction serial USB Bluetooth Adapter The serial USB Bluetooth Adapter is intended for wireless connection Standard Bluetooth 2 0 of the daum traini...

Page 35: ...4864 pixels On the ear measuring range 50 to 199 pulses min telemetric using Cardio sensor chest belt optional accessory Heart rate distance training time kJoule maximum load in watt Acoustic and optical Approx 75 kg W H L 55 cm x 155 cm x 105 cm 230 V alternating current 50 Hz 55 W 2 30 40 50 60 70 80 90 1 1 1 0 2 1 0 0 0 25 200 300 400 100 Watt Rotational speed Power Technical safety recommendat...

Page 36: ...ticle number 9056282 complies with all applicable requirements of the following prescriptions 2004 108 EG EMC Electromagnetic Compatibility 2006 95 EG Low Voltage Directive Applied standards EN 957 1 2005 EN 60601 1 2 2007 EN 60335 1 2007 daum electronic gmbh Flugplatzst 100 D 90768 Fürth Tel 49 0 911 9 75 36 0 Fax 49 0 911 9 75 36 96 Fürth 18 12 2009 ...

Page 37: ...is used for indicator lamps or remote controls Painful phenomenon of the muscles tissues occurring when the aerobic zone is exceeded leading to an overproduction of lactic acid In order to avoid it the ergo_bike compares measured data input parameters and statistical values and displays the resulting aerobic zone status The science of life processes Represents only the mechanical work done on the ...

Page 38: ...onnector to the circuit board inside the dashboard is loose To do this you need to disassemble the dashboard All the fastening screws must be tightened from time to time We recommend tightening them at least after the first 50 km and then once every 500 km If the cause of the failure could not be identified you should contact your dealer or the repair hotline of daum electronic gmbh telephone numb...

Page 39: ...eard which are in the range of LpA 52 dB decibel Wear of the V belt Wear of the slipping coupling Wear of the bearings Loosening of the crank arm fastening screws The bearings of the oscillating poles The fastening screws of the feet or dashboard support column If a major failure is detected on the it is possible to replace the complete unit The braking unit which consists of the flywheel a transf...

Page 40: ...r indirect damages or damage to a third party or damages to other objects as well as of damages due to failure and of labour costs are expressly excluded to the extend authorised by law Should the repair fail within a reasonable delay the customer has the right to demand a price reduction or the cancellation modification of the contract at his discretion 5 We decline any responsibility for any wea...

Page 41: ...ength programs 1 1 4 2 RPM 1 1 5 1 Watt 2 1 1 Ø km h max km h time distance 2 5 1 min heart rate 1 1 5 2 Heart rate 2 1 2 Ø RPM Ø watt Ø heart rate max heart rate 2 5 2 max heart rate 2 5 4 week 1 1 5 3 Speed 2 1 3 phys kJ real kJ BMI Fit Mark 2 5 3 Max performance 2 5 5 unit 1 3 Coaching 1 4 Relax 2 Training data 2 1 Actual 2 2 Total 2 3 Weight 2 4 Fat content 1 1 2 2 Manual 2 3 2 1 year 2 4 2 1 ...

Page 42: ...ow 3 1 5 8 Heart rate adjustment 4 Information 4 1 Service 4 2 Version 4 3 TeamAward 5 User selection 5 1 Guest 5 2 1 User No 5 3 2 User No 5 4 3 User No 5 5 4 User No 3 1 1 1 Birth date 3 1 1 2 Gender 3 1 1 3 Size 3 1 1 4 Weight 3 1 1 5 Fat content 3 1 2 1 Watt 3 1 2 2 Heart rate 3 1 2 3 Duration 3 1 2 4 Distance 3 1 2 5 Phys kJoule menu 3 1 3 1 Evaluation 3 1 3 3 Training type 3 1 3 5 Max heart ...

Page 43: ...0 60 Heart rate Heart rate min min 200 400 600 800 0 40 80 120 160 200 240 200 200 400 400 600 600 800 800 0 0 10 10 20 20 30 30 40 40 50 50 60 60 WATT WATT min min WATT min Use copies of the following diagrams to design your watt controlled individual programs Use copies of the following diagrams to design your heart rate controlled individual programs ...

Page 44: ...0 50 50 60 60 20 40 60 80 20 40 60 80 km h km h min min km h min 0 40 80 120 160 200 240 60 100 150 200 Heart rate min Use copies of the following diagrams to design your speed controlled individual programs 42 Sample Diagrams supplement to the Individual Program ...

Page 45: ...ist page 30 The device is not to be used until the repair is complete Installation hints 43 Dashboard pre installed Handle with rubber coating top handle with coating and cover plug Oscillating pole right side Oscillating pole left side Swivel joints caps internal and external Swivel joint cover right and left Swivel joint cap right and left Drinking bottle with holder Front foot transverse bar wi...

Page 46: ...rews 2 x Bearing shafts for the oscillating poles right and left 2 x Bearing shafts crank lever right and left 1 x Drinking bottle with holder and screws 4 x Recessed head screws M 8x50 A 4 x Spacer sleeves 12 Ø x 37 5 mm B 11 Hexagonal head screws M8 x 20 C 7 Spring washers DIN 127 8 1 D 4 Washers DIN 9021 8 4 E 4 Flat head screws M5 x 40 F 4 Washers DIN 125 5 3 G 4 Hexagonal nuts M5 H 3 Dome nut...

Page 47: ...he wall Pull together the two halves of the handle s extensions and insert the extension in the oscillating poles Be careful to hammer the handle in a perpendicular direction to the pole It is mandatory to use a shock absorbing structure or a plastic or rubber hammer to hammer the handle s extension in place 45 X Y Connect the two cables X and Y by mean of the connector Then raise the dashboard in...

Page 48: ...r and the curved spring washer without tightening them at this moment Installing the foot rods front Attach the foot rods to the oscillating poles by means of the screws Do not tighten the screws at this moment C 2x K 2x E 2x 13 17 13 17 C 4x 13 17 D 4x front front rear left side rear right side Warning Be careful to install the oscillating poles on the right side of the device see illustration ...

Page 49: ... 2x Fit the curved spring washer on the hinge pin Fit the bearing carrier with the hinge pin on the crank lever Both hinge pins must point to the front Then attach them by means of a screw with washer Do not tighten the screw at this moment 8 G 4x H 4x F 4x L 2x M 2x E 4x Rear left Rear right front Fit the hinge pins in the bearing carriers respect the L R marking on the front of the hinge pins Ri...

Page 50: ...plied screws At this point in the assembly process it is possible to test the movement of the ellipse trainer by hand to evaluate the adjustment of the parts to one another If no visible defect and no unexpected friction or squeak noises are detected then you should firmly tighten all swivel joints and attachment screws including those of the hinge pins 13mm or 17mm and double check their seating ...

Page 51: ... and thus the radius of the pedalling circle by moving the hinge pin on the crank lever Stand foot Loosen the on the dashboard to change the inclination angle of the handlebars After you bring the handlebars to the required inclination retighten the tensing button back again tensing button 49 Adjusting the handlebars If the is installed on an uneven floor use a screwdriver to adjust the compensati...

Page 52: ...anufacturer will not be liable for any damages arising as a result of negligence while changing the V belt V belts are wearable parts and as such are not covered by the warranty 1 2 3 4 Follow the same steps 1 to 4 as described above in reverse sequence to install the new V belt Remove the foot rod on the right side Use the wrench 17mm to loosen the hinge pin See page 5 Remove the screws 9 units f...

Page 53: ...f the bottom part of the dashboard and the dashboard support and take care not to jam the cable when you reinstall the top part of the dashboard on the bottom part Screw the removed housing screws A B C D from underneath the dashboard and tighten them until they attach to the upper part of the dashboard You can know plug the power cord turn on the device and test its operation Replacing the dashbo...

Page 54: ...1 412 00 37 150 00 17 452 00 17 453 00 17 422 00 17 317 00 17 394 A 00 17 232 A 00 17 233 A 01 00 050 01 00 045 80 50 800 A 00 37 120 M80 56 600 00 38 160 00 38 950 A 06 50 949 ergo_lyps 8080 TRS pro 00 38 105 00 38 100 M 4dSet of swivel joint caps 4eFoot rod left 4fFoot rod right 4gStep plate left side 4hPosition stopper 5Crank lever left 5aCrank lever right 5bShaft Crank lever left 5cShaft Crank...

Page 55: ...m and a headset it is also possible to communicate with image and sound The Daum training server www worldwidewebtraining de connects interested users and training specialists Sport enthusiasts can participate to international online races and online group rides Multi user capable Detailed personal setting possibilities Supports the ergo_memo card Participation to group training network races Pres...

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Page 58: ...e or in parts is not authorised without the written permission of daum electronic GmbH ergo lyps Order No 90 56 282 Tel 49 0 911 97 536 0 Fax 49 0 911 75 37 14 www daum electronic de 8080 trs 3 daum electronic gmbh Flugplatzstr 100 D 90768 Fürth Stand 26012010 Artikelnummer 0630419e 0006 ...

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