Fortis FSTNRELTPLA Quick Start Manual Download | Manualshive

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Summary of Contents for FSTNRELTPLA

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Page 2: ...e of Contents Important Safety Information 2 Exploded Product Diagram 3 Part List 4 Assembly 5 Exercise Meter Instruction 8 Function Buttons 8 Functions Operations 8 Stretch Exercises 9 If you have any questions please contact the Kogan customer support team 1 ...

Page 3: ...ions you should consult with your doctor before continuing with your exercise program 4 Keep children and pets away from the equipment The equipment is designed for adult use only 5 Use the equipment on a solid flat level surface with a protective cover for your floor or carpet To ensure safety the equipment should have at least 0 5m of free space in all directions 6 Before using equipment ensure ...

Page 4: ...Exploded Product Diagram 3 ...

Page 5: ...asher D10 6 54 Bottle cage 1 18 Bushing 28x 16x19 Φ Φ 4 55 Washer d10x 21x1 5 Φ 1 19 Hexagon screw M10x50 2 56 Bolt M4x12 8 20 Bolt M10x45x20xS14 4 57 Water bottle 1 21 Pedal 2 58 Knob 1 22 Bushing 18x 10 1x10 Φ Φ 4 59 Magnetic flywheel 1 23 Pedal tube 2 60 Chain tool 2 24 Washer d8x 20x1 5 Φ 2 61 Hualan screw M10x1 0 2 25 Nut M8 4 62 Hualan screw M10x1 25 2 26 End cap S13 6 63 Belt 420J6 1 27 End...

Page 6: ...f the controller with the bolt 39 and arc washer 40 fixing the tension control 43 onto the front stabilizer tube 41 2 Use the hexagon screw 15 washers 24 and nuts 25 to connect the front stabilizer tube 41 to the main frame 31 Then use the washer 55 and knob 58 to fix the the front stabilizer tube 41 and main frame 31 then lock the hexagon screw 15 and cover with the screw end cap 26 3 Use two of ...

Page 7: ...d one nut 16 to connect the connector 48 and then cover with the a screw cap 7 2 Use two hexagon bolts 20 two washers 17 and two nuts 16 to connect the pedals 21 with the pedal tubes 23 Step 4 1 Use two hexagon screws 36 4 arc washers 30 and two nuts 25 to connect the middle handlebar 37 with the front stabilizer 41 then lock the screw and put on the screw cap 26 6 ...

Page 8: ... nuts 10 to connect the left and right handlebars 11L 11R with the left and right swing rods 14L 14R as shown to right Step 6 1 Connect the monitor trunk wire 2 Use the monitor bolt 2 to to secure the computer 1 to front stabilizer 41 as shown below 7 ...

Page 9: ...g exercise 3 Speed Displays the current training speed from 0 0 to 999 9 KPH or MPH 4 Distance Accumulates the total distance from 0 0 up to 9999km or miles The user may preset a target distance by pressing the SET MODE buttons Automatically counts down from the target value during exercise 5 Calories Accumulates calories burned during training from 0 to 9999 calories The user may also preset the ...

Page 10: ...gh Stretch towards your toe as far as possible Hold for 10 15 seconds then relax and repeat with your left leg extended Calf Achilles Stretch Lean against a wall with your left leg in front of the right and your arms forward Keep your right leg straight and the left foot on the floor then bend the left leg and lean forward by moving your hips towards the wall Hold for 10 15 seconds then repeat on ...

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