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CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

Serial Number Decal

(on underside of frame)

Model No. PFEL07909.0

Serial No.

Write the serial number in the

space above for reference.

USERʼS MANUAL

www.proform.com

QUESTIONS?

If you have questions, or if parts are

damaged or missing,

DO NOT

CONTACT THE STORE; please

contact Customer Care.

IMPORTANT: Please register this

product (see the limited warranty

on the back cover of this manual)

before contacting Customer Care.

CALL TOLL-FREE:

1-888-533-1333

Mon.–Fri. 6 a.m.–6 p.m. MT

Sat. 8 a.m.–4 p.m. MT

ON THE WEB:

www.proformservice.com

Summary of Contents for 790e Elliptical

Page 1: ...er in the space above for reference USER S MANUAL www proform com QUESTIONS If you have questions or if parts are damaged or missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT Ple...

Page 2: ...PLODED DRAWING 25 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover 2 WARNING DECAL PLACEMENT This drawing shows the location s of the warning decal s If a decal is missing or illegibl...

Page 3: ...d rear of the ellip tical exerciser and 2 ft 0 6 m on each side 5 Inspect and properly tighten all parts regu larly Replace any worn parts immediately 6 Keep children under age 12 and pets away from t...

Page 4: ...you have ques tions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before con tacting us The model number an...

Page 5: ...iptical exerciser use the drawings below to identify small parts The number in parenthe ses below each drawing is the key number of the part from the PART LIST near the end of this manual The number f...

Page 6: ...and the Rear Frame 2 as shown Tip If the Ramp Cover see step 15 is attached to the Ramp 3 remove the Ramp Cover Attach the Rear Stabilizer 62 to the Rear Frame 2 with two M8 x 56mm Patch Screws 94 an...

Page 7: ...r Wire Harness 110 Next pull the upper end of the wire tie until the Upper Wire Harness is routed completely through the Upright Then untie and discard the wire tie Tip To prevent the Upper Wire Harne...

Page 8: ...d the Right Upper Body Leg 60 which are marked with Right stickers and orient them as shown Make sure that the hexagonal holes are in the position shown Slide the Right Upper Body Arm 61 onto the Righ...

Page 9: ...wing Slide an Inner Cover 68 onto the Right Upper Body Leg 60 Next slide the Right Upper Body Leg 60 onto the right end of the Pivot Axle 35 make sure that the Right Upper Body Leg is in front of the...

Page 10: ...e Pulse Wires 63 69 and to the Upper Wire Harness 110 Insert the excess wires up into the Console 7 or down into the Upright 4 Tip Avoid pinching the wires Attach the Console 7 to the Upright 4 with f...

Page 11: ...x 25mm Washer 98 to avoid breaking the Axle Cover do not overtighten the Patch Screw Repeat this step on the other side of the elliptical exerciser 45 51 82 53 98 3 20 Grease 13 13 Identify the Right...

Page 12: ...ng Attach the right Roller Arm 45 to the Right Pedal Arm 58 with an M10 x 20mm Patch Screw 66 and an M10 x 25mm Washer 36 Attach the Left Pedal Arm 44 to the Left Upper Body Leg not shown and the left...

Page 13: ...enever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle out let box covers are not grounded Contact a qualified electrician to determine if the outlet box cover is...

Page 14: ...either direction It is recommended that you turn the discs in the direc tion shown by the arrow however for variety you can turn the discs in the opposite direction To dismount the elliptical exercise...

Page 15: ...out sys tem which enables the console to accept iFit cards containing workouts designed to help you achieve specific fitness goals For example lose unwanted pounds with the 8 week Weight Loss workout...

Page 16: ...e will be selected If you have selected a workout reselect the manual mode by pressing any of the Workouts but tons repeatedly until zeros appear in the display 3 Change the resistance of the pedals a...

Page 17: ...a flashing heart symbol will appear in the dis play and then your heart rate will appear For the most accurate heart rate reading hold the contacts for at least 15 seconds Note If you continue to hold...

Page 18: ...next segment of the profile will begin to flash If a different resis tance level and or target speed is programmed for the next segment the resistance level and or tar get speed will appear in the dis...

Page 19: ...Fit card in a secure place HOW TO USE THE SOUND SYSTEM To play music or audio books through the console sound system while you exercise plug the included audio cable into the jack on the console and i...

Page 20: ...to calibrate the ramp The ramp will move upward and downward as it calibrates When the ramp stops moving the ramp is calibrated Then at the same time press the Resistance increase and decrease buttons...

Page 21: ...Locate the Reed Switch 38 Rotate the Pulley 19 until a Magnet 43 is aligned with the Reed Switch Next loosen but do not remove the indicated M4 x 16mm Screw 104 Slide the Reed Switch slightly closer...

Page 22: ...your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adju...

Page 23: ...tter Pin 56 1 M10 x 40mm Bolt 57 4 Pedal Arm Bushing 58 1 Right Pedal Arm 59 12 10 x 12 7mm Screw 60 1 Right Upper Body Leg 61 1 Right Upper Body Arm 62 1 Rear Stabilizer 63 1 Right Pulse Sensor Wire...

Page 24: ...2 1 Power Cord 113 1 Drive Belt 114 1 Audio Cable 115 4 6 x 9 5mm Screw 116 2 Upper Bushing 117 6 Mount 118 2 Motor Bracket Screw 119 2 Small Snap Ring 120 1 Ground Wire 121 6 M6 x 25mm Flat Head Scre...

Page 25: ...9 78 86 85 102 43 43 87 21 17 16 42 40 39 38 104 14 104 22 106 88 82 83 28 102 83 82 25 102 12 11 13 10 24 27 103 118 26 9 93 29 89 113 90 79 110 112 33 31 30 30 30 30 32 15 5 23 8 54 55 56 99 98 82 8...

Page 26: ...104 104 44 82 53 98 98 57 57 53 82 107 107 72 72 72 72 51 52 52 82 53 59 59 68 104 104 70 60 116 98 82 67 82 53 57 57 98 53 82 58 45 107 98 53 82 107 82 53 51 36 66 66 36 119 119 61 102 96 49 104 104...

Page 27: ...27 76 76 76 76 104 73 104 104 75 74 104 104 104 71 50 121 121 121 71 50 121 121 121 76 76 76 76 76 76 EXPLODED DRAWING C Model No PFEL07909 0 R1109A...

Page 28: ...extend to any damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center to products used for...

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