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CAUTION

Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.

Model No. NTEL12900
Serial No.                                 __

Serial Number

Decal

QUESTIONS?

As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
complete satisfaction through
direct assistance from our factory.

TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot line
will provide immediate assis-
tance, free of charge to you.

CUSTOMER HOT LINE:  

1-888-825-2588

Mon.–Fri., 6 a.m.–6 p.m. MST

Visit our website at

www.nordictrack.com

new products, prizes,

fitness tips, and much more!

USER’S MANUAL

Summary of Contents for Vgr990

Page 1: ...have questions or if there are missing parts we will guarantee complete satisfaction through direct assistance from our factory TO AVOID UNNECESSARY DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOME...

Page 2: ...HOW TO USE THE ELLIPTICAL CROSSTRAINER 9 MAINTENANCE AND TROUBLESHOOTING 19 CONDITIONING GUIDELINES 20 PART LIST 22 EXPLODED DRAWING 23 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back...

Page 3: ...hoes for foot protection 9 The pulse sensor is not a medical device Various factors may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determin ing...

Page 4: ...rack VGR990 If you have addi tional questions please call our Customer Service Department toll free at 1 888 825 2588 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help u...

Page 5: ...sed in assembly The number in parenthesis below each drawing refers to the key number of the part from the PART LIST on page 22 The second number refers to the quantity used in assembly Note Some smal...

Page 6: ...Spacer 22 and then through the other side of the Incline Ramp Slide an M8 Split Washer 58 and an M8 Washer 33 onto another Incline Axle Screw 30 Tighten the Incline Axle Screw into the open end of th...

Page 7: ...dal Arm 3 which has an L sticker attached to it Next identify the Left Pedal 41 which has the letter L molded onto the bottom Turn over the Left Pedal Arm 3 as shown Insert the three plastic posts on...

Page 8: ...end of the Axle is flush with the left side of the Upright Next raise the Left Upper Body Arm 15 and insert the Arm Axle into the left Axle Cover 49 and the Left Upper Body Arm Center the Arm Axle Usi...

Page 9: ...arms forward and back as you exercise in order to work your arms back and shoulders To exercise only your lower body hold the pulse handlebar as you exercise EXERCISING ON THE ELLIPTICAL CROSSTRAINER...

Page 10: ...t the elliptical crosstrainer to your VCR and TV and play iFIT com video programs videocassettes are available separately Video pro grams offer the same benefits as iFIT com CD pro grams but add the e...

Page 11: ...ideal for fat burning The left LED dis play As you exer cise the left display will show the dis tance you have traveled your cur rent speed the elapsed time and the current resistance level The displ...

Page 12: ...move your hands excessively or squeeze the metal contacts too tightly Note When you use the pulse handlebar the right display will show your heart rate for about 15 seconds If you continue to hold the...

Page 13: ...ll resistance settings will move one column to the left The resistance set ting for the second period will then be shown in the flashing Current Period column and the resis tance of the pedals and the...

Page 14: ...available at electronics stores Plug the Y adapter into the PHONES jack on your CD player Plug your headphones into the other side of the Y adapter HOW TO CONNECT YOUR PORTABLE STEREO Note If your st...

Page 15: ...RCA Y adapter Plug the RCA Y adapter into the LINE OUT jack on your stereo HOW TO CONNECT YOUR COMPUTER Note If your computer has a 3 5mm LINE OUT jack see instruction A If your computer has only a PH...

Page 16: ...R OR COMPUTER on page 14 Note For information about the availability of iFIT com CD s or videocassettes call toll free 1 800 884 0620 Follow the steps below to use an iFIT com CD or video program Make...

Page 17: ...15 In addition you must have an internet con nection and an internet service provider A list of spe cific system requirements will be found on our internet site Follow the steps at the right to use a...

Page 18: ...shown The program display will show an E for English miles or an M for metric kilometers Press RESISTANCE button 10 to change the unit of measure ment if desired The left LED display will show the tot...

Page 19: ...ation process To activate the resistance calibration process press the lowest RESISTANCE button Wait for the resistance motor to stop Next press the highest RESISTANCE button While the resistance moto...

Page 20: ...rt rate is near the middle num ber in your training zone as you exercise Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exer cise is a...

Page 21: ...Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move...

Page 22: ...e Shield 49 2 Axle Cover 50 1 Reed Switch Wire 51 2 Axle Cap 52 1 Reed Switch Bracket 53 1 Resistance Cable 54 1 Reed Switch Clamp 55 1 Magnet 56 1 C Magnet 57 1 Stop Bolt 58 5 M8 Split Washer 59 1 Re...

Page 23: ...6 61 3 66 16 80 26 12 31 36 52 54 73 50 72 80 31 67 17 39 38 55 30 58 31 31 32 31 29 58 30 47 32 40 41 80 90 63 90 79 82 77 82 43 5 37 56 1 11 33 33 73 25 69 53 26 62 14 26 62 86 25 7 58 30 33 30 58 3...

Page 24: ...nt or if necessary the entire product for repair USER S MANUAL It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product Remember to do the periodic maintenance requirements specified...

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