3-inch piece mini cucumber,
peeled and sliced
¼ cup frozen curly kale
¼ cup, loosely packed, baby spinach
2 -3 cilantro sprigs, leaves only, or
2 fresh basil leaves
Small piece jalapeño pepper, optional
¼ ripe medium avocado
1/
3
cup chilled green tea
Green Machine
smoothie
Ingredients:
Yields:
1 serving
Directions:
1.
Combine the cucumber, kale, spinach, cilantro, jalapeño if using, avocado,
and salt in the Mighty Mini Blender Bottle. Add the tea, coconut water,
and lime juice. Close the Bottle with the Lid and shake vigorously 3-4 times.
2.
Whirl the smoothie for 5 seconds. Shake the Bottle 2-3 times. Whirl until the
smoothie is fully blended. Serve Green Machine immediately.
1/
3
cup coconut water
1 tsp fresh lime juice
1/8 tsp sea salt
Add-ins
1 tsp lime zest, chopped
1 tbsp chia seeds
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