Orange Creamsicle
smoothie
Yields:
1 serving
1/
3
cup navel orange sections (see Note)
1/
3
cup vanilla Greek yogurt or vanilla
coconut yogurt
1/
3
cup vanilla frozen yogurt or coconut
frozen dessert
1 tbsp store-bought orange juice
Directions:
1.
Combine the orange sections, yogurt and frozen yogurt in the Mighty Mini Blender
Bottle. Add the orange juice, zest, and ice. Close the Bottle with the Lid and shake
vigorously 3-4 times.
2.
Whirl for 5 seconds. Remove and shake the Bottle vigorously 2-3 times. Whirl until
the smoothie is fully blended. Serve Orange Creamsicle Smoothie immediately.
NOTE:
For the orange sections, cut away the peel from a navel orange. Holding
the orange over a bowl, insert a sharp, thin-bladed knife between the flesh and
membrane on one side of a section, using a sawing motion. Insert the knife on
the other side of the section, gently rocking it to release the section from the
membrane. Repeat until all the sections of the orange have been cut free from the
membrane. Squeeze the membrane over the bowl. Lift out and chill the orange
sections. Drink or reserve the juice for another use.
Ingredients:
1 tsp orange zest, chopped
¼ cup ice cubes
Add-ins
¼ cup baby spinach leaves
1 tbsp chia seeds or flax meal
∙ 22 ∙