
18
T
TO
OM
MA
AT
TO
O &
& O
OR
RA
AN
NG
GE
E SSO
OU
UP
P
1
oz
.
(
25
g) butter
1
medium onion
,
chopped
1
large carrot &
1
large potato
,
chopped
13
/
4
lb(
800
g) canned
,
chopped tomatoes
juice and grated rind of
1
small orange
11
/
2
pints(
900
ml) hot vegetable stock
salt and pepper to taste
1.
Melt the butter in a large bowl at High for
1
minute
.
2.
Add the onion
,
carrot and potato and cook at High for
6
minutes
.
stir halfway through cooking
.
3.
Add the tomatoes
,
orange juice
,
orange rind and stock
.
Mix
thoroughly
.
Season with salt and pepper to taste
.
Cover the
bowl and cook at High for
18
minutes
.
stir
2-3
times during
cooking
,
until the vegetables are tender
.
4.
Blend and serve immediately
.
F
FR
RE
EN
NC
CH
H O
ON
NIIO
ON
N SSO
OU
UP
P
1
large onion
,
sliced
1
tbsp (
15
ml) corn oil
2
oz
.
(
50
g) plain flour
2
pints(
1.2
litres) hot meat
or vegetable stock
salt and pepper to taste
2
tbsp (
30
ml) parsley
,
chopped
4
thick slices French bread
2
oz
.
(
50
g) cheese
,
grated
1.
Place the onion and oil in a bowl
,
mix well and cook at High
for
2
minutes
.
2.
Stir in the flour to make a paste and gradually add stock
.
Season and add the parsley
.
3.
Cover the bowl and cook at Medium for
18
minutes
.
4.
Pour the soup into serving bowls
,
submerge bread and
sprinkle generously with cheese
.
5.
Cook at Medium high for
2
minutes
,
until the cheese has
melted
.
SST
TIIR
R F
FR
RIIE
ED
D V
VE
EG
GE
ET
TA
AB
BLLE
ESS
1
tbsp(
15
ml) sunflower oil
2
tbsp (
30
ml) soy sauce
1
tbsp (
15
ml) sherry
1
"(
2.5
cm) root ginger
,
peeled and finely grated
2
medium carrots
,
cut into fine strips
4
oz
.
(
100
g) button mushrooms
,
chopped
2
oz
.
(
50
g) beansprouts
4
oz
.
(
100
g) mange
-
tout
1
red pepper
,
seeded and thinly sliced
4
spring onions
,
chopped
4
oz
.
(
100
g) canned water chestnuts
,
sliced
1
/
4
head of chinese leaves
,
thinly sliced
1.
Place the oil
,
soy sauce
,
sherry
,
ginger
,
garlic and carrots in a
large bowl
,
mix thoroughly
2.
Cover and cook at High for
5-6
minutes
,
stirring once
.
3.
Add the button mushrooms
,
beansprouts
,
mange
-
tout
,
red
pepper
,
spring onions
,
water chestnuts and chinese leaves
.
Mix thoroughly
.
4.
Cook at High for
5-6
minutes
,
until the vegetables are
tender
.
Stir
2-3
times during cooking
.
SSttiirr ffrriieedd vveeggeettaabblleess aarree iiddeeaall w
wh
heen
n sseerrvveedd w
wiitth
h m
meeaatt o
orr ffiissh
h
..
H
HO
ON
NE
EY
YE
ED
D C
CH
HIIC
CK
KE
EN
N
4
boneless chicken breasts
2
tbsp(
30
ml) clear honey
1
tbsp(
15
ml) whole grain mustard
1
/
2
tsp(
2.5
ml) dried tarragon
1
tbsp(
15
ml) tomato puree
1
/
4
pint(
150
ml) chicken stock
1.
Place the chicken breasts in a casserole dish
.
2.
Mix all remaining ingredients together and pour over the
chicken
.
Salt and pepper to taste
.
3.
Cook at High for
12-14
minutes
.
Rearrange and coat the
chicken with the sauce twice during cooking
.
RECIPES