
15
Meat
Beef joint
-
Rare
MEDIUM
10-12
min
.
-
Medium
MEDIUM
11-14
min
.
-
well done
MEDIUM
13-16
min
.
Pork Joint
HIGH
14-18
min
.
Bacon joint
HIGH
10-12
min
.
POULTRY
Whole chicken
HIGH
8-12
min
.
Portions chicken
MEDIUM
7-11
min
.
Breast (boned)
MEDIUM
8-12
min
.
FISH
Fish Fillets
HIGH
6-10
min
.
Whole Mackerel
,
HIGH
6-10
min
.
Cleaned and prepared
Whole Trout
,
Cleaned
HIGH
7-12
min
.
& Prepared
Salmon steaks
HIGH
6-10
min
.
NOTE : The above times should be regarded only as a guide
.
Allow for difference in individual tastes and preferences
.
The times may vary due to the shape
,
cut
,
and composition of the food
.
Frozen meat
,
poultry and fish must be thoroughly thawed before cooking
.
Item
Power
C
Cooking T
Time
Special IInstruction
Level
Per llb
.
/
450
g
C
Co
oo
ok
kiin
ng
g cch
ha
arrtt
-
Chilled meat and poultry should be removed from the
refrigerator at least
30
minutes before cooking
.
-
Always let the meat and poultry stand
,
covered after
cooking
.
-
Brush a little oil or melted butter over the fish
,
or add
15~30
ml(
1-2
tbsp) lemon juice
,
wine
,
stock
,
milk or
water
.
-
Always let the fish stand
,
covered
,
after cooking
COOKING & REHEATING CHART