
13
SST
TA
AN
ND
DIIN
NG
G T
TIIM
ME
E
Dense foods e
.
g
.
meat
,
jacket potatoes and cakes
,
require
standing time(inside or outside of the oven) after cooking
,
to
allow heat to finish conducting to cook the centre completely
.
Wrap meat joints and jacket potatoes in aluminium foil while
standing
.
Meat joints need approx
.
10-15
minutes
,
jacket
potatoes
5
minutes
.
Other foods such as plated meal
,
vegetables
,
fish etc require
2-5
minutes standing
.
After
defrosting food
,
standing time should also be allowed
.
If food
is not cooked after standing time
,
return to the oven and cook
for additional time
.
M
MO
OIISST
TU
UR
RE
E C
CO
ON
NT
TE
EN
NT
T
Many fresh foods e
.
g
.
vegetables and fruit
,
vary in their
moisture content throughout the season
,
particularly jacket
potatoes
.
For this reason cooking times may have to be
adjusted
.
Dry ingredients e
.
g
.
rice
,
pasta
,
can dry out during
storage so cooking times may differ
.
D
DE
EN
NSSIIT
TY
Y
Porous airy foods heat more quickly than dense heavy foods
.
C
CLLIIN
NG
G F
FIILLM
M
Cling film helps keep the food moist and the trapped steam
assists in speeding up cooking times
.
Pierce before cooking to
allow excess steam to escape
.
Always take care when removing
cling film from a dish as the build
-
up of steam will be very hot
.
SSH
HA
AP
PE
E
Even shapes cook evenly
.
Food cooks better by microwave
when in a round container rather than square
.
SSP
PA
AC
CIIN
NG
G
Foods cook more quickly and evenly if spaced apart
.
NEVER
pile foods on top of each other
.
SST
TA
AR
RT
TIIN
NG
G T
TE
EM
MP
PE
ER
RA
AT
TU
UR
RE
E
The colder the food
,
the longer it takes to heat up
.
Food from a
fridge takes longer to reheat than food at room temperature
.
LLIIQ
QU
UIID
DSS
All liquids must be stirred before and during heating
.
Water
especially must be stirred before and during heating
,
to avoid
eruption
.
Do not heat liquids that have previously been boiled
.
DO NOT OVERHEAT
.
T
TU
UR
RN
NIIN
NG
G &
& SST
TIIR
RR
RIIN
NG
G
Some foods require stirring during cooking
.
Meat and poultry
should be turned after half the cooking time
.
A
AR
RR
RA
AN
NG
GIIN
NG
G
Individual foods e
.
g
.
chicken portions or chops
,
should be
placed on a dish so that the thicker parts are towards the
outside
.
Q
QU
UA
AN
NT
TIIT
TY
Y
Small quantities cook faster than large quantities
,
also small
meals will reheat more quickly than large portions
.
P
PIIE
ER
RC
CIIN
NG
G
The skin or membrane on some foods will cause steam to build
up during cooking
.
These foods must be pierced or a strip of
skin should be peeled off before cooking to allow the steam to
escape
.
Eggs
,
potatoes
,
apples
,
sausages etc
,
will all need to be
pierced before cooking
.
DO NOT ATTEMPT TO BOIL EGGS IN
THEIR SHELLS
.
C
CO
OV
VE
ER
RIIN
NG
G
Cover foods with microwave cling film or a lid
.
Cover fish
,
vegetables
,
casseroles
,
soups
.
Do not cover cakes
,
sauces
,
jacket potatoes or pastry items
.
COOKING TECHNIQUES