
14
Do not defrost covered meat
.
Covering might allow cooking
to take place
.
Always remove outer wrap and tray
.
Use only
containers that are microwave
-
safe
.
Begin defrosting whole poultry breast
-
side
-
down
.
Begin
defrosting roasts fat
-
side
-
down
.
The shape of the package alters the defrosting time
.
Shallow
rectangular shapes defrost more quickly than a deep block
.
After
1
/
3
of the defrost time has elapsed
,
check the food
.
you may wish to turn over
,
break apart
,
rearrange or
remove thawed portions of the food
.
During defrost
,
the oven will prompt you to turn the food
over
.
At this point
,
open the oven door and check the food
.
Follow the techniques listed below for optimum defrost
results
.
Then
,
close oven door
.
When defrosted
,
food should be cool
,
but softened in all
areas
.
If still slightly icy
,
return to microwave oven very
briefly
,
or let stand a few minutes
.
After defrosting
,
allow
food to stand
5-60
minutes if there are any icy areas
.
Poultry and fish may be placed under running cool water
until defrosted
Turn o
over :: Roast
,
ribs
,
whole poultry
,
turkey breasts
,
hot
dogs
,
sausages
,
steaks
,
or chops
.
Rearrange :: Break apart or separate steaks
,
chops
,
hamburger patties
,
ground meat
,
chicken or seafood pieces
,
chunks of meat such as stew beef
.
Shield :: Use small strips of aluminum foil to protect thin
areas or edges of unevenly shaped foods such as chicken
wings
.
To prevent arcing
,
do not allow foil to come within
1-
inch of oven walls or door
.
Remove :: To prevent cooking
,
thawed portions should be
removed from the oven at this point
.
This may shorten
defrost time for food weighing less than
3
lbs
.
(
1350
g)
.
D
DE
EF
FR
RO
OS
ST
TIIN
NG
G C
CH
HA
AR
RT
T
BEEF
Minced beef
1
lb
.
/
450
g
Stewing Meat
1
1
/
2
lbs
.
/
675
g
Patties
4
(
4
oz
.
/
110
g)
PORK
Spareribs
1
lb
.
/
450
g
Chops
4
(
5
oz
.
/
125
g)
Minced pork
1
lb
.
/
450
g
POULTRY
Whole Chicken
2
1
/
2
lbs
.
/
1125
g
Chicken Breasts
1
lbs
.
/
450
g
Diced Chicken
2
lbs
.
/
900
g
Chicken Thights
1
1
/
2
lbs
.
/
675
g
FISH &
& SSEAFOOD
Whole Fish
1
lb
.
/
450
g
Fish Fillets
1
1
/
2
lb
.
/
675
g
Shrimp
1
/
2
lb
.
/
225
g
Item &
& W
Weight
Defrosting T
Time
Standing T
Time
Special T
Techniques
11-14
min
.
14-18
min
.
10-12
min
.
10-12
min
.
11-14
min
.
11-14
min
.
25-29
min
.
15-18
min
.
22-25
min
.
18-22
min
.
9-11
min
.
12-14
min
.
4-5
min
.
15-20
min
.
25-30
min
.
15-20
min
.
25-30
min
.
25-30
min
.
15-20
min
.
45-90
min
.
15-30
min
.
25-30
min
.
15-30
min
.
15-20
min
.
15-20
min
.
15-20
min
.
Break apart and remove thawed portions with
a fork
.
Separate and rearrange once
.
Turn over after half the time
.
Separate and rearrange once
.
Separate and turn over once
.
Break apart and remove thawed portions with
a fork
.
Turn over after half the cookingtime
.
Shield as needed
.
Separate and rearrange once
.
Separate and rearrange once
.
Separate and rearrange once
.
Turn over after half the time
.
Shield as needed
.
Separate and turn over once
.
Separate and rearrange once
.
* The times are approximate because freezer temperatures vary
.
DEFROSTING GUIDE