English 41
Micr
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CAUTION
•
Use only microwave-safe cookware.
•
Use oven gloves when taking out food.
Food
Amount
Instructions
Fresh Vegetables
Broccoli Florets
1 serving
2 servings
3 servings
4 servings
(1 serving = 4-5 oz.)
Wash and clean the broccoli. Prepare
the florets and place in a microwave
safe bowl. Add 1-4 tablespoons of
water (1 Tbsp per serving). Cover
during cooking and stir afterwards.
Cauliflower
Florets
1 serving
2 servings
3 servings
4 servings
(1 serving = 4-5 oz.)
Wash and clean the cauliflower.
Prepare the florets and place in a
microwave safe bowl.
Add 1-4 tablespoons of water (1 Tbsp
per serving). Cover during cooking and
stir afterwards.
Carrots
1 serving
2 servings
3 servings
4 servings
(1 serving = 4-5 oz.)
Wash and clean the carrots. Cut the
carrots into even slices and place in a
microwave safe bowl.
Add 1-4 tablespoons of water (1 Tbsp
per serving). Cover during cooking and
stir afterwards.
Green Beans
1 serving
2 servings
3 servings
4 servings
(1 serving = 4-5 oz.)
Wash and clean the green beans.
Place the green beans in a microwave
safe bowl.
Add 1-4 tablespoons of water (1 Tbsp
per serving). Cover during cooking and
stir afterwards.
Food
Amount
Instructions
Spinach
1 serving
2 servings
3 servings
4 servings
(1 serving = 4-5 oz.)
Wash and clean the spinach. Place the
spinach in a microwave safe bowl.
Add 1-4 tablespoons of water (1 Tbsp
per serving). Cover during cooking and
stir afterwards.
Zucchini
1 serving
2 servings
3 servings
4 servings
(1 serving = 4-5 oz.)
Wash and clean the zucchini. Cut
zucchini into slices. Place the zucchini
in a microwave safe bowl.
Add 1-4 tablespoons of water (1 Tbsp
per serving). Cover during cooking and
stir afterwards.
Eggplants
1 serving
2 servings
3 servings
4 servings
(1 serving = 4-5 oz.)
Wash and clean the eggplants. Cut
eggplants into slices. Place the
eggplants in a microwave safe bowl
and sprinkle with 1 Tbsp lemon juice.
Add 1-4 tablespoons of water (1 Tbsp
per serving). Cover during cooking and
stir afterwards.
Potatoes
1 ea
2 ea
3 ea
4 ea
Pierce each potato several times with a
fork. Place on the optitray in a spoke-
like fashion. After cooking, let the
potatoes stand for 3-5 minutes.
