English 33
Micr
o
w
av
e o
v
en (Upper O
v
en)
Food
Amount
Instructions
Homemade
lasagna
40 oz.
Ingredients:
3/4 lb. ground beef, 2 tbsp. olive oil, 8 oz.
tomato sauce, 4 oz. beef stock, 8 lasagna
sheets, 1 onion (chopped), oregano, and
basil to taste, 8 oz. grated mozzarella
cheese.
Method:
Sauce: Heat the oil in a frying pan, then
cook the ground beef and chopped onion
for about 10 min until browned all over.
Combine with the tomato sauce and beef
stock, add the dried herbs. Bring to a boil,
and then simmer for 30 minutes.
Cook lasagna noodles according to the
package directions.
Layer noodle, meat sauce, and cheese then
repeat. Sprinkle the remaining cheese
evenly on the top layer. Place the oven dish
on the low rack.
After cooking, let stand for 2-3 minutes.
Frozen soft
pretzels
2 ea.
4 ea.
Place the pretzels on the even plate, then
place the plate on the low rack.
Frozen churros
2 ea.
4 ea.
Place the churros on the even plate, then
place the plate on the high rack.
Quesadilla
1 ea.
2 ea.
Follow the package preparation instructions.
Place the Quesadilla on the even plate, then
place the plate on the low rack.
Toast hawaii
4 ea.
Toast the bread slices first. Put the toast
with topping on the high rack.
Let stand for 2-3 minutes.
Frozen lasagna
1 serving.
2 servings.
Place the frozen lasagna on the low rack.
Let stand for 2-3 minutes.
Food
Amount
Instructions
Beef
Meat loaf
2.5 lbs.
Ingredients:
1½ lbs. ground beef, 1 egg, 1 onion
(chopped), 1 cup milk, 1 cup dried bread
crumbs, salt and pepper to taste.
Method:
In a large bowl, combine the beef, egg,
onion, milk, and bread crumbs. Season with
salt and pepper to taste, and then place in a
lightly greased 5 x 9 inch microwave-safe
loaf pan. Place the pan on the low rack.
Roast beef
2.0 lbs.
3.0 lbs.
Brush the roast beef with oil and
seasonings. Place the roast beef on the low
rack. When the microwave beeps, turn over
the roast beef, and then press
START
to
continue.
Poultry
Whole chicken
4.0 lbs.
5.0 lbs.
Brush the chicken oil and spices. Put breast
side down in the middle of low rack. When
the beep sounds, turn the chicken over
using tongs, and then press
START
to
continue.
After cooking, let stand for 2-3 minutes.
Chicken breast
0.75 lb.
1.5 lbs.
Put chicken breast on the high rack. Let
stand for 1-2 minutes.
Turkey breast
0.75 lb.
1.5 lbs.
Put turkey breast on the high rack. Let stand
for 1-2 minutes.
