Front Pages
About
this
Manual . . . . . . . . . . . . . . . . . . i
FCC
Compliance
Information
. . . . . . . . . i
Declaration
of
Conformity
. . . . . . . . . . . . ii
Table
of
Contents
. . . . . . . . . . . . . . . . . . v
1 Safety
Important
Voltage
Information
. . . . . . . . . 1-1
Grounding
Instructions
. . . . . . . . . . . . . . . 1-1
Important
Safety
Instructions
. . . . . . . . . 1-2
Warning
Decals . . . . . . . . . . . . . . . . . . . . 1-5
Warning Decals For Units with AC
Power Kit . . . . . . . . . . . . . . . . . . . . . . . . 1-7
Caution
Decals . . . . . . . . . . . . . . . . . . . . 1-8
Explanation of Symbols Used . . . . . . . . . 1-9
2 Technical Specifications
Specifications . . . . . . . . . . . . . . . . . . . . . 2-1
3 Operation
Terms and Symbols Used . . . . . . . . . . . . 3-1
Intended
Use . . . . . . . . . . . . . . . . . . . . . . 3-2
Quick
Operation
Guide . . . . . . . . . . . . . . 3-3
Detailed
Operation
Guide . . . . . . . . . . . . 3-3
Stopping the Arc Trainer 620A/629A . . . 3-6
Control
During
Operation . . . . . . . . . . . . 3-6
Data
Readouts
. . . . . . . . . . . . . . . . . . . . . 3-7
Displaying
Heart
Rate . . . . . . . . . . . . . . . 3-8
Heart
Rate
LED . . . . . . . . . . . . . . . . . . . . 3-8
Use
of
Programs . . . . . . . . . . . . . . . . . . . 3-9
Manual
Mode
. . . . . . . . . . . . . . . . . . . . . . 3-10
The
Workout
Profile
. . . . . . . . . . . . . . . . . 3-10
Range
of
Motion . . . . . . . . . . . . . . . . . . . 3-10
Hill
Interval . . . . . . . . . . . . . . . . . . . . . . . . 3-12
Interval . . . . . . . . . . . . . . . . . . . . . . . . . . . 3-14
Weight
Loss . . . . . . . . . . . . . . . . . . . . . . . 3-16
Cardio . . . . . . . . . . . . . . . . . . . . . . . . . . . 3-18
Strength . . . . . . . . . . . . . . . . . . . . . . . . . . 3-20
Manual . . . . . . . . . . . . . . . . . . . . . . . . . . . 3-22
Table of Contents
4 Preventive Maintenance
Warnings . . . . . . . . . . . . . . . . . . . . . . . . . 4-1
Regular
Maintenance
Activities
. . . . . . . . 4-1
Cleaning Your Arc Trainer 620A/629A . . 4-2
Drive
Belt
Maintenance
. . . . . . . . . . . . . . 4-3
Lubrication . . . . . . . . . . . . . . . . . . . . . . . . 4-5
Environment .. . . . . . . . . . . . . . . . . . . . . . 4-5
Storage . . . . . . . . . . . . . . . . . . . . . . . . . . 4-5
Service
Schedule
. . . . . . . . . . . . . . . . . . . 4-6
Rechargeable
Battery . . . . . . . . . . . . . . . 4-7
5 Setup and Assembly
Warnings/Cautions . . . . . . . . . . . . . . . . . 5-1
Choosing and Preparing a Site . . . . . . . . 5-1
Electrical
Power
Requirements
. . . . . . . . 5-2
Assembling the Arc Trainer
620A/629A
. . . . . . . . . . . . . . . . . . . . . . . 5-2
Testing
the
Operation . . . . . . . . . . . . . . . 5-9
Setting
Operation
Options
. . . . . . . . . . . . 5-10
6 Customer Service
Contacting
Service . . . . . . . . . . . . . . . . . 6-1
Serial Number and Voltage . . . . . . . . . . . 6-1
Return Material Authorization (RMA) . . . . 6-2
Damaged
Parts . . . . . . . . . . . . . . . . . . . . 6-3
Ordering
Parts . . . . . . . . . . . . . . . . . . . . . 6-3
PartList - Main Assembly . . . . . . . . . . . . . 6-4
Exploded Views - Main Assembly . . . . . . . 6-5
Parts List - Console Assembly . . . . . . . . 6-12
Exploded View - Console Assembly . . . . 6-13
Parts List - Front End Assembly . . . . . . . 6-14
Exploded View - Front End Assembly . . . 6-15
Schematic . . . . . . . . . . . . . . . . . . . . . . . . 6-17
Page v
Cybex Arc Trainer 620A/629A Owner’s Manual