26
Skewers
750g Monkfish tail
50ml Olive oil
Juice of 1 lemon
1 chilli
1 garlic clove
Salt and pepper
8 bamboo skewers
Mango
&
Walnut Chutney
2 ripe mangoes, peeled
&
diced
100g walnuts
1 chilli
40ml cider vinegar
40g brown sugar
Juice of 1 lemon
2cm piece of ginger, finely grated
2 cloves of garlic
1 tbsp mustard seeds
1 tbsp coriander seeds
4 green cardamon pods, crushed
1 cinnamon stick
2 cloves
Pinch of salt
80ml water
Mint Raita
250ml greek yogurt
3 tbsp lemon oil
Zest of 2 lemons
Small handful of mint leaves
Kachumber
150g cucumber
1 small red onion
Small handful of mint leaves
Small handful of flat parsley leaves
Small handful of coriander leaves
3 medium tomatoes
80g pomegranate seeds
50ml olive oil
Juice of 1 lemon
Salt
&
pepper to taste
Monkfish Skewers with Kachumber Salad
Serves 4
Mango
&
Walnut Chutney (This can be made in advance to improve the flavour)
Toast the mustard seeds, coriander and crushed cardamom pods in a saucepan for a
minute.
Place the garlic and chilli in the processor and press ‘Chop’ until there are no large
pieces remaining, scraping down the sides if necessary.
Place all the ingredients (except for the walnuts) into the saucepan with the toasted
spices and cook over a low heat for around 30 to 40 minutes until most of the liquid
has evaporated.
Allow to cool to room temperature.
Place the walnuts in the processor and press ‘Grind’ until well ground.
Mix the processed walnuts into the cooled chutney.
Refrigerate until required.
Summary of Contents for Mini Prep Pro ECH4 Series
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