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With regard to complaints, please contact the 
following service hotline or contact us by e-mail. 
Our service employees will advise as to the 
subsequent procedure as quickly as possible. 
We will be personally available to discuss the 
situation with you.
Any repairs under the warranty, statutory gua-
rantees or through goodwill do not extend the 
warranty period. This also applies to replaced 
and repaired parts. 
Repairs after the warranty are subject to a 
charge. 
IAN: 304189

  Service Great Britain

 

Tel.:   0800 404 7657  

 

E-Mail: [email protected]

2. Bend your right arm behind your head until  
  your right hand is between your shoulder  
  blades. 
3. Hold your right elbow with your left hand and 
  pull it backwards.  
4. Change sides and repeat the exercise.

Leg muscles

1. Stand upright and lift one foot off the floor. 
2. Circle it slowly, first in one direction then in the  
  other.
3. Change foot after a while.

Important: Make sure that your thighs 

are parallel to one another. Push your 

hips forwards, keeping your upper 

body upright.

Storage, cleaning

Always store the article in a clean and dry  
condition in a temperature-controlled room. 
Only use water to clean and wipe it dry with 
cleaning cloth.
IMPORTANT! Never clean the product with 
aggressive cleaning agents. 

Disposal

Dispose of the article and the packaging materi-
als in accordance with current local regulations. 
Packaging materials such as foil bags are not 
suitable to be given to children. Keep the packa-
ging materials out of the reach of children.

Notes on the guarantee and 

service handling

The product was produced with great care and 
under constant supervision. You receive a three-
year warranty for this product from the date of 
purchase. Please retain your receipt. 
The warranty applies only to material and 
workmanship and does not apply to misuse or 
improper handling. Your statutory rights, espe-
cially the warranty rights, are not affected by this 
warranty. 

GB

Summary of Contents for 304189

Page 1: ...9 RESISTANCE BAND Instructions for use EDZ K T L Haszn lati tmutat RAZTEGLJIV TRAK Navodili za uporabo POSILOVAC P S N vodu k pou it NAP NAC P S N vodu na pou itie STRETCH BAND Gebrauchsanweisung RESI...

Page 2: ...2 A B C...

Page 3: ...3 D E F...

Page 4: ...4 G H I...

Page 5: ...5 J...

Page 6: ...a trening 18 19 tevil ne oznake 19 Segrevanje 19 Predlogi vaj 19 21 Raztezanje 21 Shranjevanje i enje 21 Napotki za odlaganje v smeti 21 Garancijski list 22 Rozsah dod vky 23 Technick daje 23 Pou it k...

Page 7: ...en 29 31 Stre ing 31 32 Skladovanie istenie 32 Pokyny k likvid cii 32 Pokyny k z ruke a priebehu servisu 32 Lieferumfang 33 Technische Daten 33 Bestimmungsgem e Verwendung 33 Sicherheitshinweise 33 Al...

Page 8: ...omfortable sports clothing and shoes Stretching can be uncomfortable but it should not be painful Please ensure that you hold the band securely and safely Use the loops in order to prevent the band sl...

Page 9: ...bed below Strengthening deep abdominal mu scles figure B Starting position 1 Lie on your back 2 Put your left foot in the last loop 1 of the article and hold the other end of the article with your lef...

Page 10: ...1 Stand with your feet hip width apart and spread your weight evenly across your feet 7 Pull your shoulder blades into your spine and keep your shoulders down 8 Hold this position for a moment and the...

Page 11: ...5 Keep your stomach tensed throughout and your head as an extension of your spine 6 Pull your shoulder blades into your spine and keep your shoulders down 7 Hold this position for a moment and then r...

Page 12: ...the other 3 Change foot after a while Important Make sure that your thighs are parallel to one another Push your hips forwards keeping your upper body upright Storage cleaning Always store the article...

Page 13: ...latokat tal lhat a vonatkoz szakirodalomban Edz s el tt alaposan meleg tsen be Ne eddzen ha beteg vagy nem rzi j l mag t Gratul lunk V s rl s val egy kiv l min s g term k mellett d nt tt Az els haszn...

Page 14: ...mindk t kez vel 3 Enyh n hajl tsa be a t rd t a karj t pedig tartsa der ksz gben a test hez k zel Lehet s g szerint els alkalommal engedje hogy egy tapasztalt gy gytorn sz mutassa be nnek a gyakorlato...

Page 15: ...sikat h zza a mellkas hoz gyeljen r hogy a fels test t tartsa egyenesen a fej pedig maradjon a gerinc meghosszabb t sa V ghelyzet 4 Fesz tse meg a has s a farizm t s egyenes tse ki a fels test t 5 Fe...

Page 16: ...s test enyh n h trad l a t rd enyh n be van hajl tva s a sarok r a talajra V ghelyzet 3 Fesz tse meg a has s a farizm t s egyenes tse ki a fels test t 4 Fesz tse meg a karj t s ford tsa el a fels test...

Page 17: ...rorsz g Tel 06800 21225 E Mail deltasport lidl hu Nyakizom 1 lljon laz n H zza a fej t az egyik kez vel el sz r vatosan balra majd jobbra Ezzel a gyakorlattal a nyak oldals izmait ny jthatja Kar s v l...

Page 18: ...na portna obla ila in portne copate Pri raztezanju lahko ob utite nelagodje ne sme pa biti bole e Pazite na to lahko trak trdno in varno primete V ta namen uporabite zanki s imer pre pre ite da bi vam...

Page 19: ...izdelka in z levo roko trdno dr ite drug konec izdelka Obe roki le ita ob strani ob telesu 3 Iztegnite levo nogo z zanko in polo ite drugo nogo pokr eno poleg Kon ni polo aj 4 Napnite trebu ne mi ice...

Page 20: ...ce 6 Lopatici potegnite k hrbtenici rameni dr ite nizko 7 Za trenutek ostanite v tem polo aju in se nato po asi vrnite v izhodi ni polo aj Krepitev stegen sl D Izhodi ni polo aj 1 Ulezite se na trebuh...

Page 21: ...z levo roko za hrbtom Dlan roke gleda pro od vas Kon ni polo aj 6 Z levo roko potegnite desni komolec nazaj 7 Ostanite za kratek as v tem polo aju in se nato ponovno vrnite v izhodi ni polo aj 8 Vajo...

Page 22: ...ilo enih navodil za sestavo in uporabo izdelka ali e je izdelek kakorkoli spremenjen ali nepravilno vzdr evan 8 Jam imo servis in rezervne dele e 3 leta po preteku garancijskega roka 9 Obrabni deli oz...

Page 23: ...tak dlouho dokud cvik prov d te spr vn Noste pohodln sportovn oble en a cvi ky Nap n n m e b t poci ov no nep jemn nikdy ale nesm b t bolestiv Srde n blahop ejeme Va koup jste se rozhodli pro jakostn...

Page 24: ...t sn u t la 6 Dr te pr b n napnut b i n ch sval a hlavu v prodlou en p te e 7 P it hn te lopatky k p te i a ramena udr ujte dole Dbejte na to abyste p s uchopili pevn a bezpe n Pou vejte k tomu poutk...

Page 25: ...at hn te lokty a ramena m jte spu t n Hlava je v prodlou en p te e 7 Setrvejte kr tce v t to poloze a pak se poma lu vracejte op t do v choz polohy 8 Cvik opakujte 10 15 kr t po t ech sad ch D le it u...

Page 26: ...stehna z stala soub n vedle sebe P nev p itom posu te dop edu trup z st v vzp men 5 Dr te pr b n napnut b i n ch sval a hlavu v prodlou en p te e 6 P it hn te lopatky k p te i a ramena udr ujte dole...

Page 27: ...tento produkt obdr te t ro n z ruku ode dne zakoupen Uschovejte si pokladn stvrzen ku Z ruka se vztahuje jen na vady materi lu a chyby z v roby nevztahuje se na z vady zp soben neodborn m zach zen m n...

Page 28: ...a po konzult ci ch s lek rom V robok smie v dy s asne pou va iba jedna osoba Okolo priestoru vyhraden ho na tr ning mus by k dispoz cii vo n oblas cca 0 6 m obr J Tr nujte na rovnom a ne myk avom podk...

Page 29: ...sti tela v 90 uhle Kone n poloha 4 Napnite bru n svalstvo a sedacie svaly a narovnajte horn as tela Cvi enia vykon vajte nanajv dovtedy k m sa c tite dobre resp k m cvi enie dok ete vykon va spr vne N...

Page 30: ...e sa na rku panvy a rovnomerne za a te nohy 2 P s dr te za chrbtom obomi rukami vo v ke zadku 3 Medzi rukami nechajte vo n dve slu ky 4 5 Chrbty r k ukazuj smerom od v s 4 Narovnajte horn as tela a ko...

Page 31: ...a druh koniec v robku pevne dr te obomi rukami Ruky s polo en na pravom stehne a kolen s mierne zohnut Kone n poloha 3 Napnite bru n svalstvo a sedacie svaly a narovnajte horn as tela 4 Napnite ramen...

Page 32: ...isu Produkt bol vyroben s maxim lnou zodpovednos ou a v priebehu v roby bol neust le kontrolovan Na tento produkt m te tri roky z ruku od d tumu k py produktu Pokladni n l stok si odlo te Z ruka sa vz...

Page 33: ...nne und Feuchtigkeit Nicht sachgem e Lagerung und Verwendung des Artikels k nnen zu vorzeitigem Verschlei f hren was Verletzungen zur Folge haben kann Herzlichen Gl ckwunsch Mit Ihrem Kauf haben Sie s...

Page 34: ...ausreichend Zeit zum Aufw rmen Im Folgenden beschreiben wir Ihnen hierzu einige einfache bungen Sie sollten die jeweiligen bungen jeweils zwei bis dreimal wiederholen Nackenmuskulatur 1 Drehen Sie Ihr...

Page 35: ...nd heben Sie die Arme so weit wie m g lich nach oben vom K rper weg 6 F hren Sie das zu dehnende Bein so weit nach oben dass das Knie gestreckt bleiben kann Die Hand mit dem Ende des Artikels geht mit...

Page 36: ...chm ig 2 Stecken Sie den rechten Fu in die Schlaufe 1 des Artikels und halten Sie das andere Ende des Artikels mit beiden H nden fest Die H nde liegen auf dem rechten Oberschenkel und die Knie sind le...

Page 37: ...ht in Kinderh nde Bewahren Sie das Verpackungsmaterial f r Kinder unerreichbar auf 5 Halten Sie durchgehend die Bauchmuskel spannung und den Kopf in Verl ngerung der Wirbels ule 6 Ziehen Sie die Schul...

Page 38: ...en stehende Service Hotline oder setzen Sie sich per E Mail mit uns in Verbindung Unsere Servicemitarbeiter werden das weitere Vorgehen schnellstm glich mit Ihnen abstimmen Wir werden Sie in jedem Fal...

Page 39: ...39...

Page 40: ...40 IAN 304189 DELTA SPORT HANDELSKONTOR GMBH Wragekamp 6 DE 22397 Hamburg GERMANY 10 2018 Delta Sport Nr SB 5746...

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