Crivit 278439, Instructions Manual

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GB/IE/NI 6
though. Afterwards, return the weight(s) back into the
starting position.
(G) Front raise
Stand with your feet about shoulder width apart and
your back straight with tight core muscles as shown.
Alternatively, this exercise can also be performed very
well while sitting. Grasp the dumbbell or dumbbells if
you train both sides simultaneously in an upper grip
and pull your shoulder blades back with the elbows
slightly bent. Lift the arm or arms then to about shoul-
der height, do not raise the shoulders themselves,
though. Afterwards, return the weight(s) back into the
starting position.
(H) Legs
Stand with your feet about shoulder width apart and
your back straight with tight core muscles as shown. Let
your arms with the weights hang loosely on either side.
Now, move slowly and in a controlled manner into a
big lunge as shown. Make sure that your front legÊs
knee remains constantly over the foot and your back is
straight. Stand up again and change legs.
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AINTENANCE AINTENANCE AINTENANCE AINTENANCE
& & & &
CARE CARE CARE CARE
Never use abrasive or caustic cleaning agents. The
product will otherwise be damaged. Only clean the
product with lukewarm water and dry well with a cloth.
Always store the product dry and clean, in a temperate
room.
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ARRANTY ARRANTY ARRANTY ARRANTY
The product was produced with great care and under
constant supervision. You receive a three-year warran-
ty for this product from the date of purchase. Please
retain your receipt. The warranty applies only to mate-
rial and workmanship and does not apply to misuse or
improper handling. Your statutory rights, especially the
warranty rights, are not affected by this warranty.
With regard to complaints, please contact the following
service hotline or contact us by e-mail. Our service
employees will advise as to the subsequent procedure
as quickly as possible. We will be personally available
to discuss the situation with you.
Any repairs under the warranty, statutory guarantees
or through goodwill do not extend the warranty period.
This also applies to replaced and repaired parts. Re-
pairs after the warranty are subject to a charge.
7777 SSSS
ERVICE ERVICE ERVICE ERVICE
Name: ISM Service Center
E-Mail: SERVICE@LA-SPORTS.DE
Tel:° ++800 52776787 (free of charge)
Corporate Address:
I.S.M. GmbH, Rathenaustr. 4,
D-51427 Berg. Gladbach, Germany