6
GB
Congratulations!
With your purchase you have decided on a
high-quality product. Get to know the product
before you start to use it. Carefully read the
following instructions for use. Use the product
only as described and only for the given areas
of application. Keep these instructions safe.
When passing the product on to a third party,
always make sure that the documentation is
included.
Failure to follow safety
instructions can lead to serious
injury.
Scope of delivery
1 x Sports Roller
1 x Instructions for use
Technical data
Dimensions: approx. 15.5 x 30.5cm (Ø x L)
Correct use
This article was developed for the relaxation,
regeneration, self-massage, and increased blood
flow to the muscles. The article is designed for
private use and is not suitable for medical or
commercial use
Note: some areas of skin may react
after use depending on the intensity of
pressure. This will disappear after 1-2
days at the most.
Safety notes
Warning! Risk of injury!
• Consult your doctor before beginning the
exercises. Make sure that your health is at a
suitable level for the exercises.
• If you experience nausea, excessive shortage
of breath, dizziness, or pain in your chest, stop
exercising immediately and consult a doctor.
• Stop exercising if you have joint and muscle
pain.
• The article may only be used under adult
supervision and may not be used as a toy.
• Always keep the exercise instructions at hand.
• You need sufficient space in order to exercise
safely. Keep sufficient distance from objects
and other people so that nobody can be
injured.
• Do not use the article in the vicinity of stairs or
steps.
• Do not allow children to use the article unsu-
pervised. Instruct them on the correct use of
the article and maintain supervision. Only
allow use if the mental and physical develop-
ment of the children permits this. This article is
not suitable for use as a toy.
• Carry out the exercises on a hard, smooth
surface that does not yield and where the
article can roll well.
Particular caution –
risk of injury for children!
• Do not allow children to use the article
unsupervised. Instruct them on the correct use
of the training instrument and maintain super-
vision. Only allow use if the mental and physi-
cal development of the children permits this.
This article is not suitable for use as a toy.
Dangers of wear and tear
• Only use the product if it is in perfect
condition. Examine the article for damage
or wear before each use. The safety of the
article can only be guaranteed if it is
examined regularly for damage and wear.
Stop using the article in the event of damage.
• Protect the article from extreme temperatures,
sun, and moisture. Unsuitable storage and use
of the article can lead to premature wear and
this can cause injury.
General notes on exercises
The following exercises are only a selection. You
can find more exercises in the relevant technical
literature.
• Wear comfortable sports clothing and sports
shoes.
• Carry out all exercises smoothly, rather than
fast with jerky movements.
• Keep your knees slightly bent when carrying
out exercises while standing.
