6
GB/IE
Congratulations!
With your purchase you have decided on a
high-quality product. Get to know the product
before you start to use it. Carefully read the
following operating instructions. Use the product
only as described and only for the given areas
of application. Keep these instructions safe.
When passing the product on to a third party,
always make sure that the documentation is
included.
Failure to observe the safety notes
can lead to serious injury.
contents
1 x Flexible exercise bar
1 x Instructions for use
Technical data
Dimensions: approx. 64.5 x 2.5 cm (L x Ø)
Flex force: 11 kg
correct use
This article was developed as a training instru-
ment for private use. The article is not suitable for
medical or commercial use.
safety notes
• Consult your doctor before beginning the
exercises. Make sure that your health is at a
suitable level for the exercises.
• Always remember to warm up before training
and train in accordance with your current
capabilities. Serious injury can result from ex-
ercising too strenuously and over-training.
Stop training immediately and contact your
doctor if you experience complaints, or feel
weak or tired.
• The article may only be used under adult
supervision and many not be used as a toy.
• Always keep the instructions for use with the
exercise instructions at hand.
• You need sufficient space in order to exercise
safely. Leave enough space to objects and
other people so that nobody can be injured.
• Only train on a flat, slip-proof surface.
• Do not use the article in the vicinity of stairs or
steps.
• Never pull the article towards your face and
never wind it around your head, neck, or
chest.
Particular caution – risk of
injury for children!
• Do not allow children to use the article un-
supervised. Instruct them on the correct use of
the training instrument and maintain super-
vision. Only allow use if the mental and physi-
cal development of the children permits this.
This article is not suitable for use as a toy.
risks from wear
• Only use the product if it is in perfect condi-
tion. Examine the article for damage or wear
before each use. The safety of the push-up
trainer can only be guaranteed if it is exa-
mined regularly for damage and wear. Stop
using the article in the event of damage.
• Protect the article from extreme temperatures,
the sun, and moisture. Incorrect storage and
use of the article can lead to premature wear,
which can cause injury.
general training notes
Training procedures
• The following exercises only represent a
selection. You can find more exercises in the
relevant specialist literature.
• Wear comfortable sports clothing and sports
shoes.
• Warm up before each training session and
end the session gradually.
• Take sufficiently long breaks between the
exercises and drink sufficient liquid.
• As a beginner you must not train too hard.
Increase your training intensity gradually.
• Carry out the exercises steadily and slowly,
without jerky movements.
• Make sure you breathe regularly. Breathe out
during exertion and breathe in during re-
covery.
• Make sure you keep a correct body posture
while carrying out the exercises.
