Cosco CEB-TRIM 232D Owner'S Manual Download | Manualshive

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B20400-C-0801-1700

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Summary of Contents for CEB-TRIM 232D

Page 1: ...Magnetic Upright Bike OWNER S MANUAL CEB TRIM 232D ...

Page 2: ...tents 2 Precautions 3 Operating Instruction 5 Parts List 6 Overview Drawing Hardware Packing List 7 Assembly Instructions 9 Maintenance and Treatment 10 Warm Up Exercises Cosco India Ltd 2 8 Roop Nagar Delhi 110 007 ...

Page 3: ...er to attain the ideal exercise result besides executing a suitable amount of exercise it is also very important to insist on doing exercise every day 7 Before exercise in order to avoid injuring the muscle warm up exercise of every position of the body is necessary Refer to section 8 Warm Up Exercises After exercise relaxation of the body is suggested for cool down 8 Keep children and pets away f...

Page 4: ... select and lock on to a particular function you want According to the above three seconds longer except ODO numerical beyond time and distance and the quantity of heat is cleared PAUSE if have Press to start or stop the operation of functions SET if have The key allows you to choose a target value for TIME DISTANCE CALORIES PULSE But SPEED and ODO cannot set RESET if have RESET KEY to set the tar...

Page 5: ...HAVE The distance of each workout will be displayed by pressing MODE key until brand DIST appear ODOMETER Press the MODE key until the pointer advance to ODO the total accumulated distance will be shown PULSE IF HAVE Users current heart rate is displayed in beats per minute BPM by pressing MODE key until brand PULSE appear Place the palms of your hands on both of the contact beds and wait for30sec...

Page 6: ...ble 1 45 M8 Nylon Nut 6 14 Pressing Belt Wheel 1 46 Ф8 Arc Washer 10 15 4V Belt 1 47 Belt wheel 1 16 Rear Stabilizer 1 48 Ф8 Flat Washer 7 17 Left Cover 1 49 Spring Spacer 1 18 Right Cover 1 50 Plastic Cover 2 19 Round Knob 1 51 Stopping washer 2 20 Seat Cushion 1 52 M10X60 Bolt 1 21 Seat Post 1 53 Hand pulse wire if have 2 22 Bushing 1 54 Hand pulse sensor if have 2 23 Handgrip 2 55 Crank bushing...

Page 7: ...6 32 Magnetic Bracket 1 64 Screwdriver S 5 1 65 Wrench 1 4 Overview Drawing ...

Page 8: ...7 5 Hardware Packing List ...

Page 9: ... Cap Nuts M8 57 See Figure 1 2 Install the Rear Stabilizer Attach the Rear Stabilizer 16 to the tube of Main Frame 1 with two sets of M8X60 Bolts 56 Ф8 Arc Washers 46 Ф8 spring washers 62 and Cap Nuts M8 57 See Figure 2 3 Install the Handlebar Support A Pull out the Computer Cable 13 from the lower hole of the handlebar to the upper hole B Connect the tension control wire 12 with resistance cable ...

Page 10: ...ure it with four sets of M8X16 Bolts 59 and Ф8 Are Washer 46 See Figure 3 4 Install the Handlebar and Computer a Attach the Handlebar 25 onto the Handlebar Support 27 with two sets of M8 20 Bolts 41 and Ф8 arc Washers 46 b Connect the Computer cable 13 Hand pulse wire 54 If have to the wire that comes from the Computer 26 Then fix the Computer 26 on the top of the Handlebar Support 27 See Figure 4...

Page 11: ...n Treatment Base is unstable 1 Floor is not flat or there is small object under the front or rear stabilizer 2 The front and rear base feet have not been leveled when assembling 1 Remove the object 2 Adjust the front and rear base feet Handlebar or seat cushion is shaking The screws and round knob are loose Tighten the screws and round knob Loudly noise from the moving parts The interval of the pa...

Page 12: ...cises Inner Thigh Stretch Sit with the soles of your feet together with your knees pointing outward Pull your feet as close into your groin as possible Gently push your knees towards the floor Hold for 15 counts Hamstring Stretch Sit with your right leg extended Rest the sole of your left foot against your right inner thigh Stretch toward your toe as far as possible Hold for 15 counts Relax and th...

Page 13: ...old then repeat on the other side for 15 counts Toe Touch Slowly bend forward from your waist letting your back and shoulders relax as you stretch toward your toes Reach down as far as you can and hold for 15 counts Side Stretch Open your arms to the side and continue lifting them until they are over your head Reach your right arm as far upward toward the ceiling as you can for one count Feel the ...

Page 14: ...13 B20400 C 0801 1700 ...

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